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Martial arts training whether for running help?

jh199404092010-02-18 10:10:45 +0000 #1
I am a high school student, usually practice very tai chi.
guyu7272010-02-18 10:22:29 +0000 #2
would be helpful. Increased by at least a little lung capacity. But pay attention to breathing rhythm. Tai Chi Yao is the direction to the sleek, so practicing tai chi in general have streamlined muscles. Also, long-distance running by leg tendon hyperemia, Tai Chi can be Shujinhuoxue.
lgzxlz2010-02-18 10:45:36 +0000 #3
is not much help, I am a martial arts master, in 2006 at the Beijing Film Studio entrance to a group of hooligans playing badly battered, crying father Jiaoniang, and then walk away ... ...

was then catching up with season , that the surrounding cast is about the masses of people

I have hundreds of high-strength although the martial arts, but running slow, so that there is no much help
Groups Tips small灬82010-02-18 11:26:15 +0000 #4
this will definitely help to make the leg muscles stronger, shadow boxing, then, leg muscles can be stretched.
964,543,6262010-02-18 10:27:40 +0000 #5
This would certainly help



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