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How to increase back muscle

Duncan Dynasty2010-02-18 13:11:11 +0000 #1
exercise have a more detailed way, the waist how to train muscles and calf muscles? I was 13 years old, give me the right way in this age group, thank you
fallenninja2010-02-18 13:26:57 +0000 #2
outset, the body's muscles are not independent, the movement must work together, the training methods are multi-joint exercise muscles

waist: 1. abs: sit-ups

another way to not know the name, so you can describe it, lying down, his hands something you can grasp a fixed upper body, legs, feet close together and then move to the vertical drop is not placed on the ground, so to repeat

2. side (legend in his hips muscles ?。。): side version of sit-ups, lie down done when the body is perpendicular to the ground side of the

3. on the back: to stand on Yang, tummy, fixed lower body, upper body jerk

4. push-ups: mainly arm strength, but also be able to exercise abdominal muscles of the

calf: 1. skipping , aching muscles, but also training coordination

2. quick leg lift with a heel touch the bottom, left and right turn, quick

above is the best time to do each day can be 2 to 3 groups of 10 to 20, according to their own ability to do, do not reluctantly

There is more participation in sports, football is a very good choice
mnbvc4162010-02-18 13:59:32 +0000 #3
adhere to dusk every day is between 16 and 19 points being played 20 sit-doing, to ensure the effective
Yang Bao ㄗ s disperse Ni2010-02-18 13:33:12 +0000 #4
waist, sit-ups, leg, if you can rope skipping

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