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How do I train squat Bu?

aa5264602672010-02-18 14:10:23 +0000 #1
Martial arts beginners how to train squat Bu? Every time I squat legs feel sore on the period of time, perseverance. How can increase the squat Bu-time?
yinyancai10022010-02-18 14:21:09 +0000 #2
first basic step in the Bu-something Xiadian support, and then removed pad things so as to enhance the time the key is to exercise the stability of Bu-waist leg muscles are, so to be retained. Adhere to in order to win victory only solid muscles.
I, Chen Zhen2010-02-18 14:16:38 +0000 #3
No leg strength

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