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I am 22 years old, and would like to practice parkour. . There is no master to the point of construc

the bold refrigerator2010-02-18 14:11:21 +0000 #1
physical make up a good count wild is not bad at night often run playground 10 laps, that is, waist, limbs, power the power of small,
Fashion Wardrobe 22010-02-18 14:20:29 +0000 #2
1 strength; an upper extremity; front support, pull-up pituitary horizontal bar, parallel bars Arm flexion and extension,

2 trunk; sit-ups Prone to stand side-ups

3 lower limb; leapfrog jump on one leg squat,. . . . .

2 speed; short-distance running, fast-front support, listening to sounds or running responding,

3 endurance marathon, sustained a variety of sports

four flexible joints pressure horizontal fork, under the waist, bend waist. .

5 coordinating emergency run-STOP, snake run, shuttle run, floor exercise,
Jo-shui ☆ 3000 ☆2010-02-18 14:38:42 +0000 #3
first to buy copies of the insurance to practice
missyou5632010-02-18 14:51:36 +0000 #4
see more foreigners Parkour video, mold Fang to come and shellfish.
cmailon232010-02-18 14:58:15 +0000 #5
exercise power so that you broke out at a crucial moment, and will not almost forces Pabushangqu or injured.

Practice coordination, so that you are in motion the process of limbs with good, and will not take-off Shihai think it is not her own mistakes in the feet.

Practice balance, so you need to use a balance of some obstacles in front quickly passed, and will not slip into the eternal post-hate.

Exercise psychological qualities, so you have to overcome the psychological barrier before them, and will not hesitate to face hardship, or quit, but must also know their own ability to lie, not to challenge the obstacles beyond their sphere of competence, After all, this is a progressive movement.

Exercise ability to judge, so that you can quickly make a decision a crucial moment, is not in place to act in a long time considering.

Practice observation, so that you can judge the presence in the environment and do analysis, and will not Xiapao blind jump, cutting the hand-foot scaffold.

The last point must be noted that damn drug users to throw needles in the grass, causing me to flip a pre-roll and stabbed a bit, but okay is just touched, so run, make sure sure to check carefully.

And then I wish you a happy New Year. . . .
Vixen smile2010-02-18 15:02:21 +0000 #6
Multi-train forces to look at video from the simple to learn hard

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