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Want to learn Taiji

737,748,2842010-02-18 16:11:22 +0000 #1

I 18 wanted to learn Tai Chi! But then, where I live is not a big city - I went to the library - and there is no 24-style - I found one and bought back - is Mr. Chen, but it is not teaching routines, talking about the elbow posture palm massage .. .. I do not understand these movements is difficult.

There are not many people would Anzhe taijiquan, or say I have never seen, can not find.

I am almost Chou Si has.

Who has given me a point of high-definition video, thank you.
Town, State army, division,2010-02-18 16:21:38 +0000 #2
I do not know what the person you are, but it can not be worried to learn tai chi, and if you learn from Chen-style Tai Chi, the foundation to achieve knees loose and wrapped around wire Jin, video connection you can refer to Chen Zheng Lei and Chen Wang Chen-style tai chi. Other aspects of tai chi-based requirements should pay attention to the following areas:

①】 【taijiquan essentials intention meditation, breathing naturally, that is, thinking and practice their moves require quiet concentration, focus and guide movements, breathing steady, deep uniform nature, can not barely hold your breath ;

② Chiang Kai-shek times of refreshing, soft and slow, and stretch their legs and the body to maintain a natural, even-handed, action such as Xingyunliushui, gently smoothing slow;

③ action arc, round live a full, that action should be presented the form of spiral-shaped arc, conversion yen live and does not stagnate at the same time in order to waist as axis, up and down hand in hand, whole body composition as a whole;

④ coherent and coordinated, actual situation clearly, that action should be continuous, convergence Hwasun, always distinguish the actual situation, the focus remained stable;

⑤ ethereal calm, hardness and softness, that is, each action must be ethereal calm, non-floating is not stiff, soft on the outside on the inside, made fresh to be complete, flexible, non-use of clumsy force.

Tai Chi on various parts of the body posture of the requirements are as follows: For the first - to maintain "virtual collar top powerful", there are ideas on the hanging should not skew swing, eyes to the natural head-up, mouth closed to light, tongue touch the palate; neck -- natural vertical, rotary and flexible, non-stress; shoulder - Euparagonimus Song Shen, non-on-Song, anterior cingulate, or post-tensioned; elbow - a natural bent Shen fall, to prevent stiffness or higher; wrist - sinking, "the collapse of the wrist," impulsive focused, not soft; chest - stretch their legs and micro-containing, non-recessed outer-ting or willfully; back - stretch stretching pull, known as "pull back" and not to bow camel; waist - Down Song Shen, rotating flexible, non - First the bow, or after-ting; ridge - Chiang Kai-shek upright, maintaining the natural body type correct; buttocks - inward micro-grabbing, is not outside the conflict, known as the "wandering buttocks", "grabbing buttocks"; hips - Song is with reduction , straining power absorbed in my limbs, not contorted, the former Ting; legs - solid solid, bending adaptation, transfer spin Brisk, moving smoothly, knees loose living nature, feet distinguish actual situation.


Taiji requested song static nature, which makes part of the cortex into the state of protective inhibition to rest. At the same time, boxing can be an active mood, regulate the role of the brain, but also play the more skilled, the more to be "first in mind, then in the body," and concentrate on guiding action. This long-term adherence, will be restored and improved brain function, eliminating the nervous system disorder caused by a variety of chronic diseases. Taijiquan request "Gas, Shen Dan Tian", intends to use abdominal breathing and increase breathing depth, and thus help improve the respiratory function and blood circulation. Easy movement through gentle, frail old people who can make the meridian at ease, metabolic strong, physical, functional enhanced. Tai Chi in the art of attack and on the unique distinct characteristics. It requires inaction, dealt with gently, Bishijiuxu, leveraging hair force, advocating everything from an objective starting, with the others live, by then the lag had been. To this end, Taijiquan particular stress on "Listen powerful", that is, to accurately judge each other's sense of oncoming force, to respond. When the other party has not launched before the rash itself will not be the first in order to induce each other's tactics, test the actual situation, the term referred to as "drawing hand." Once they launch, they have to quickly grab in front of, "He did not move, had the first move", "post-hair rock" will rival the introduction of so weightless fall, or the transfer of the other scattered forces, take advantage of the full fight back. This martial art tai chi principles, embodied in the push hands training, and routine actions essentials, not only can train people's response capacity, physical strength and speed, but also in offensive and defensive combat training, also has very important significance.

Shadow boxing, Ju will enable the physical and mental health, strong outside the solid, the help to clear the meridians, eliminating their feelings is indeed the outer strengthening the bones, which transferred Jingqi Shen of the effective means.

clouds WZH2010-02-18 16:28:25 +0000 #3
legs tied sandbags
Love _ illusions2010-02-18 16:28:32 +0000 #4
can be found in the Baidu to!



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