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How to get a more practical fighting techniques? ? ?

yunhe72010-02-18 16:11:28 +0000 #1
Physically thin and weak, something like practicing self-defense! !
Wind in the cloud free2010-02-18 16:17:28 +0000 #2
Bruce Lee said, in order to beat people, you have to first learn how to take a beating. That is, actual combat experience.
15,978,669,8712010-02-18 16:47:34 +0000 #3
should first physically stronger of the practice say it reaches its own satisfaction
No mean 20002010-02-18 16:23:53 +0000 #4
1. Endurance. To practice every day middle-distance (5000 meters). Good endurance, you can not fight when you run, Qun Jia, you run fast, Qun Jia became singled, your endurance is good, others poor endurance, obviously you have the upper hand. (Escape is not ridiculous, ridiculous they are being hit)

2.抗击打能力. Every day to drum up the muscles (arm, lower abdomen, thighs, etc.), with thick wooden sticks beating a little muscle to increase the hardness.

3. Power. Daily push-ups, sit-ups, squat, the bench press. When necessary, you can use dumbbells, barbells to practice. Every time one hundred and one down as a group, a daily three groups.

4. Reaction. Rope skipping, boxing ball, hit video (self-assuming the enemy, hit the shadow) is not a good response, it is absolutely not acceptable.

5. Learn some useful tricks. The most practical is the capturing technique (anti-joint technology). Self defense is a matter of fact most of the talking Grappling technique. Video Online: capturing Self defense instruction watch herself.

If you want to learn make some effort, it is recommended: Wrestling (skillfully deflected the question, if your child small, thin stature)

Jeet Kune Do (more recommended), Taekwondo (if your legs long enough, height is higher), Aikido (and capturing almost), jiu-jitsu (your city Ethics under the premise of the museum)

does not recommend: Learning Sanda, karate (your body does not fit), judo

Finally, warn you, a diminutive is fatally wounded. Training must be physically strong and a bar. Body alone, can also be inverted under the others ah.

I wish you a happy practice.



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