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83,596,0722010-02-20 00:10:03 +0000 #1
heard that Bruce Lee Bu do not advocate this type of Zhan Zhuang training, but instead of using running and other exercise. Now teaching Jeet Kune Do is that so? Can use running etc There Bu that kind of effect? urge those who have experienced their own feelings about and experiences. if instead of using running gait, the amount of training can be used much the same effect? If I can step Zama one hour , then the long run or how far away in order to have a one-hour step Zama results?
martial arts little hands DMW2010-02-20 00:23:33 +0000 #2
In fact, running can not completely replace the Bu-effects. Running exercise is the body's endurance, and leg dynamic strength, dynamic power is to point out when the explosive leg speed, while Bu is a static exercise, static is Zhan Zhuang, and other actions when the stability, and sustainable force. Bruce Lee did not does not advocate Zhan Zhuang training, Jeet Kune Do with the traditional martial arts of Zhan Zhuang Bu there is a difference, I suggest you combine Zhan Zhuang and running exercises in order to achieve the best training effect, combining static and dynamic Well.
qq3654027412010-02-20 00:28:09 +0000 #3
I recommend running and pay the re-run, playing sandbags, play-off on playing the run, however, moves with boxing, a hit was killed or wounded. Do a good job of killing their own people in power.

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