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Issues about learning Sanda

あ ぃ 尛 key ♂ ↘2010-02-20 01:10:16 +0000 #1
Sanshou school fees and customized learning some things (practicing his martial arts, what's) about a month to spend too much money? Part-time study. . . Some people say that ruthless black, other school fees have to pay some money. The Sanda something before you can practice basic skills?
holding the pillow to fight2010-02-20 01:12:33 +0000 #2
I am also learning Sanda; tuition is expensive! But also look at parts of the charges! Pay attention to a basis for anything! Sanda, even those outside; The fundamental question is divided into two; flexibility training / sensitivity training / strength training / endurance training / balance training / and so on ... at least early in the morning to run two kilometers 100 meters sprint. Endurance training. Speed. Explosive.

2, sit-ups prostrate supports, how much do how much. Practicing abdominal muscles, upper body strength.

3, squat, leapfrog, duck-step. Lower limb strength training.

4, pull ligament . to improve the body flexibility.

5, rope skipping. Improve the physical sense of balance.

These are the physical training.

6. Lian Zhi Quan. Relentless training, it is made up of a technique.

7, practice other kinds of boxing. Leg law.

8, the most of the look personally, for training. One to increase the actual level of two years can also practice very 抗击打能力.

9, in mind short-tailed bird do not want to be able to one day become a master. From the start bit by bit. Gradual and orderly progress.

10, the most important point. No do not lose people. Only do not lose heart!
Towering Taihang 19912010-02-20 01:59:13 +0000 #3
playing the sandbags, run run
wcg_kill2010-02-20 01:25:36 +0000 #4
physical fitness is required, ligaments are based on methods and kicking punching way you could practice a practicing



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