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What are the basic skills of martial arts ah?

_ Pouring maple2010-02-20 01:10:47 +0000 #1
Heard of traditional, modern, is what ah? Zero-based self-learning how to start, then should we do?
Small writers2010-02-20 01:18:15 +0000 #2
First Enhancing physical fitness, look at what you want to learn boxing,

recommended Jeet Kune Do and into a variety of boxing in one
Royal Dragon Knight 12010-02-20 01:55:50 +0000 #3
If this is the best self-taught, then first practicing Zhan Zhuang or dumbbell squat Bu then it kicks kicking practice Chong Quan stretching sandbag teams had to practice parallel bars, chin-up perseverance
wangbo_092010-02-20 01:40:07 +0000 #4
modern, are from the traditional, at first, the best to practice very basics: stretch stretching, horse Zhan Zhuang, red boxing kick, and so we have a certain base, you can find some boxing spectrum and play routines: the footwork, breathing, luck, body coordination, very helpful
Fashion Wardrobe 22010-02-20 02:10:52 +0000 #5
if you do not coach to teach you have to practice the first part of physical training, because of technical training will be no one to teach self-deformation, but also think about changing the future is difficult, it is best not to practice skills, remember!

Physical training program on the following five, any sport is the quality of practice around the five, but focused;

a force; an upper extremity; front support, pull-up pituitary horizontal bar, parallel bars Arm flexion and extension, bench press

2 trunk; sit-ups Prone to stand side-ups

3 lower limb; leapfrog jump on one leg squat,. . . . .

2 speed; short-distance running, fast-front support, listening to sounds or running responding,

3 endurance marathon, sustained a variety of sports

four flexible joints pressure horizontal fork, under the waist, bend waist. .

5 coordinating emergency run-STOP, snake run, shuttle run, a variety of complex movements

the theory of traditional Chinese martial arts is very vague and not specifically with modern anatomy, mechanics, biology and so on to explain, in fact, what the hell martial arts are similar, muscle works the same, believe me. Hehe
Young and Chung 882010-02-20 01:40:38 +0000 #6
hand skill: turning red bean paste; shoulder Gong; their hand: a variety of techniques, etc.; waist power: Next waist, soft waist, brush waist, before turning

after the turn, post vacated, board door, fire dancing before the horse, swept past 360. . Legs: stretching

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