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Seeking recommendation for weight training book

perstirpes2010-12-29 10:12:46 +0000 #1
Hi -

can anyone recommend a good book for weight training for female cyclists?

thanks!
TsPoet2010-12-29 10:25:41 +0000 #2
Not for cyclists, but the best woman's weight training book for general fitness

Karen Andes - A woman's book of strength

www.amazon.com/Woman...-Andes/dp/0399518991

I own about a dozen lifting/strength books, and this is the one that is in tatters from being re-read and used.

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