perstirpes2010-12-29 10:12:46 +0000 #1
Hi -
can anyone recommend a good book for weight training for female cyclists?
thanks!
TsPoet2010-12-29 10:25:41 +0000 #2
Not for cyclists, but the best woman's weight training book for general fitness
Karen Andes - A woman's book of strength
www.amazon.com/Woman...-Andes/dp/0399518991I own about a dozen lifting/strength books, and this is the one that is in tatters from being re-read and used.