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You all might find this of use....

rocknrollgirl2010-05-01 11:23:02 +0000 #1
This is a link to a series of videos from Runner's World. They are really great. They have exercises for your core, your knees, your calves. You name it.

I thought with all of the injuries lately, some of you might find it helpful.

www.runnersworld.com...052,s6-1-0-5,00.html
emily_in_nc2010-05-01 11:30:42 +0000 #2
Oh, there's the link! Ok...off for a look.

Thanks!

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