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Run, jog, leap, bound, prance - week of June 23

Veronica2010-05-01 18:44:26 +0000 #1
I ran on the treadmill today. I've never done that before. I was suppose to be doing intervals today and I had fun messing around with how fast I could go. I did 30 seconds of 8mph.

Quickly followed by a minute of 5.3 mph.

I ended up with 48 minutes and 4.5 miles.

V.
Skeezix2010-05-01 18:48:49 +0000 #2
2.9 miles running in 35 minutes, and then a 5 minute cool down. Total: 3.2miles on the treadmill.

I might have done some hill work (walking fast) if my ipod hadn't died. I'm nothing without my music.
colby2010-05-01 19:23:59 +0000 #3
So far today I've walked to the car, in the park, and to the car, and to the house. WHEW, what a workout!

I'm looking forward to testing the muscles later this week with some light jogging
Skeezix2010-05-01 19:14:01 +0000 #4
Colby, I think that is totally allowed considering your weekend activities. I'd probably still be laying in coma on my couch.
Shiraz2010-05-01 20:38:53 +0000 #5
I AM SO GLAD YOU ARE BACK YELLOW. ARE YOU GOING TO JOIN ME IN POCATELLO FOR THE HALF AUG 30??

I bought new shoes for myself and daughter today and we are going to get up and run at 0530 . We are 9 weeks from our half mary. My longest run has been 8.25 last Friday. I downloaded a whole lot of oldies and some new stuff on the ipod so I am ready. How come it so hard to get the mojo going again?? I have been getting short runs in but have not been in the training mode but I MUST GET IT GOING!

Maybe a little Springsteen, Mellencamp, Mary J and ZZ Top will help??? I'll report tomorrow a let you know.

Nice job on all your runs ladies! You inspire me!
Kimmyt2010-05-01 20:29:26 +0000 #6
No running for me until later this week. It's a light rest week so I'm only doing 2x 3-mile maintenance runs before going back into Half Marathon training. I may do a 5K race on Thursday, I won't push it too hard though because I have quite a bit of soreness/stiffness in my left glute muscle from the race on Sunday. Hopefully it'll be gone by Thursday.
Veronica2010-05-01 20:44:31 +0000 #7
Our air quality is still crummy so I did another session on the treadmill today.

V.
Shiraz2010-05-01 20:52:55 +0000 #8
My daughter and I ran 1 mile warm up and 4 miles at tempo pace and 1 mile cool down for a total of 6 okay miles. The new shoes felt pretty good. I cleaned up and went to a pilates / yoga class which was excellent. I really think I could get into that.

Here's is something that I experienced this morning, a question or thought for the ladies with grown daughters or sons.... I was running at a faster pace than my daughter but would run ahead and than circle around until my daughter (25 years old) would catch up, but I had a moment where I couldn't see her and I knew she should be right behind me. Of course she was there within a minute but I felt this panic as if she was still a small toddler or child and thought she was lost or missing. She is a mature grown beautiful women but at that moment in time she was my little girl. Shouldn't I be over this by now? It will probably always be this way. Once a mother always a mother.

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