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Strategy for 5K Racing

Grog2010-05-01 19:40:56 +0000 #1
Here is an interesting article:

Jockology

Slow and steady loses the race

ALEX HUTCHINSON

From Friday's Globe and Mail

March 28, 2008 at 9:31 AM EDT

Alex Hutchinson draws on the latest research to answer your fitness and workout questions in this bi-weekly column on the science of sport.

The question How should I pace myself in a five-kilometre road race?

continue reading here:

www.theglobeandmail....cienceandHealth/home
Tri Girl2010-05-01 19:51:21 +0000 #2
That's interesting. My old 5K strategy (when I was fast) was that if I didn't cross the finish line and want to throw up- I didn't run hard enough. I don't run many 5K's anymore.

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