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Let's hear it ladies! Run report Nov 4-10th

Shiraz2010-05-02 01:00:42 +0000 #1
Okay I need your motivational reports! I am planning the LV 1/2 and need to get it going again. Sunday I ran on the thread mill and did speed work, nothing Monday or Tuesday. I need to do my long today. Hope everyone has a great week of running. Take in the last nice days before the snow falls. Our weather is due to change in the next few days.
Deborajen2010-05-02 01:10:00 +0000 #2
I did 7 miles on Sunday and 2 miles this morning. It was cold this morning -- or colder than it's been in months - mid 30's. No big events for me until spring. Lots of cross training in the gym over the winter, but I'll still run a few times a week - outside as much as I can, kicking through the leaves --

Good luck on the half mary! Vegas sounds like a great place for that.

Deb
kaybee2010-05-02 01:45:12 +0000 #3
Three for me on Monday, three today, and probably three on Friday. Looking forward to something longer on Saturday, when we have more time. Also considering a spring half. Shiraz, when is LV?

KB

(Never mind -- I saw your other post.)
roadie gal2010-05-02 01:38:47 +0000 #4
Went out for a trail run yesterday IN SHORTS AND A SHORT SLEEVED SHIRT. Is this November??? I went for 1 1/2 hours, maybe 8-8.5 miles.
Wahine2010-05-02 02:05:55 +0000 #5
I'm going to start running again soon....honest.
rocknrollgirl2010-05-02 02:03:15 +0000 #6
No running for me for a few weeks. I just came from the sports med doc..I have an "itis" in my left knee. I can swim, bike and do the eliptical, but he asked me to hold off on running.
emily_in_nc2010-05-02 03:53:46 +0000 #7
First run in two weeks for me due to traveling and a cold. I did 3 miles on the treadmill (plus .5 mile walking). Felt great to get moving again!

Emily
teigyr2010-05-02 03:46:01 +0000 #8
I did 5 miles yesterday and got a bit whiney by mile 4. Other than that, it was great

I did nothing today, I had felt like I was coming down with a semi-cold last night so I took it easy. I feel better now, I plan on 2.5 miles tomorrow.

As a sidenote, we're going to NY on saturday and will be coming back weds. Saturday and weds are travel days and while we'll be doing a LOT of walking, I won't be riding or swimming. Does anyone bring their run shoes when they travel? I love it, it is such a portable sport!

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