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Chi Running

Deborajen2010-05-02 02:06:32 +0000 #1
Someone recently mentioned something about Chi Running. I'm reading a book on it and it looks very natural and sensible, and good methods that can keep you going for a long time are great. Has anyone else tried it? The methods sound like just what I need right now. I'm curious to know what anyone else has thought of this method.

Deb
KnottedYet2010-05-02 02:10:54 +0000 #2
Tried it, loved it, and recommend the book to my patients who run.
boy in a kilt2010-05-02 02:55:29 +0000 #3
It sounds similar to the way my high school cross country coach used to teach us to run. Very relaxed and I count breaths to get my breathing in synch with my steps.

I'll need to check this out more.

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