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Effin bloody 'ell -

alpinerabbit2010-05-02 02:01:58 +0000 #1

I am so mad at myself. I caught a shin splint. I'm pretty sure it's from the track work and then going 4 times in one week. I was so happy with myself for being able to carry that.

Why oh why........ is my base endurance so far ahead of my legs?

KSH2010-05-02 02:04:26 +0000 #2
Sorry to hear it! I KNOW how you feel!

I don't know much about shin splints, but I believe rest is the best cure. That and not running on hard surfaces like pavement.
Running Mommy2010-05-02 02:25:46 +0000 #3

This weeks Ironman talk podcast has a doc on talking about them.. May be worth a listen. I can't remember much of what he said. I only had half an ear on as I was working...

go to and tak a listen...



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