Sports FAQ
Home / Running / Walking

Article on breathing and running

OakLeaf2011-10-05 17:20:00 +0000 #1
Apparently many people hyperventilate while running - who knew?

I do know that during sprint or hill intervals sometimes I'll get into a place where "in two - out two" isn't enough but "in two - out one" or "in one - out one" is too much. So I do know how hyperventilation hurts performance. Unfortunately the article doesn't say anything about how to address that.



Other posts in this category