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Good article on recovery times vs. age

OakLeaf2011-12-25 01:14:07 +0000 #1
www.runningtimes.com...sters-_-RaceRecovery
Grits2011-12-25 01:28:40 +0000 #2
That is interesting . I think a lot of people will be surprised at how long a recovery time he is recommending after a hard workout or race. Although, as I read it, you can do an easy workout during that recovery time.

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