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Good (and simple) form cue

OakLeaf2012-01-01 17:19:28 +0000 #1
Run tall.:

I might add that a lot of people aren't really aware of their posture (I'm working on mine...), so learning to stand tall using some of the Chi Running or similar exercises could be a pre-requisite to running tall. But it makes so much sense to me physically and intellectually, and as my yoga teacher loves to say, "beauty in simplicity."
Bike Chick2012-01-01 17:24:42 +0000 #2
Very good point. Thanks for sharing. When I start getting tired after several miles, I start telling myself to straighten my spine, engage my core, push my shoulders away from my ears, look other words, run tall. It's amazing how much faster I can get and how much better I feel just changing my posture.



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