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On-line training issues such as 1,000 m

sharplinux2010-03-05 06:11:39 +0000 #1
3 months before the 1,000-meter run 6 minutes

2 months ago to lose weight in a month to run 1,000-meter run 4 minutes and 40 seconds after the stop

2 months now suddenly notified 10 days in advance holiday

31, being tested on 1,000-meter completely disrupted my plan

how can I attack?

Tonight, and then resume until the large amount of exercise on the 31st to the battlefield?

I want to clear from the current 28, 6 pm to 31 exam training programs

life-saving! ! ! !

I'll give points
442,659,9272010-03-05 06:24:53 +0000 #2
When I go to school is a long-distance running, and I think you should follow the normal speed to run, do not increase the amount of exercise or physical can not keep up, the examination before the normal surplus, training, and 1,000 m, I sensory training run 4 minutes and 30 training on-line
ThirDoG2010-03-05 06:44:30 +0000 #3
Do not worry

exams when the examiner will turn a blind eye to



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