2010-01-22 22:01:59 +0000 #1
How to upgrade their legs efforts?
2010-01-22 22:07:58 +0000 #2
There are many ways to improve leg strength, but the play when the power is not the only factor. And legs of the swing amplitude, speed, ball point of view the relationship between both. Poke the ball with the speed of Bigfoot beans are better than with the speed of the dorsal foot pumping diffuse, is not it. Therefore, to master the skill on it. Always running, leapfrog, can increase the leg muscles. Contact football is best not to tie sandbags! Easily lead to a technical defect.
2010-01-22 22:16:26 +0000 #3
tie sandbags in the legs, persist in running. . . . . . . . . . . . .
