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How can the frequency of football practice. And variable to the extraordinary

782,931,4272010-03-31 01:10:17 +0000 #1
Qing Geige training methods ..
Mars Milan Wolf2010-03-31 01:18:10 +0000 #2
accelerate the training of non-stop E-STOP - of course, physical flexibility and demand is high -- - in particular the strength of the waist - the frequency of words simply said, is to multi-ball practice - to raise the foot and the ball sense of familiarity -
America Blue-degree2010-03-31 01:52:02 +0000 #3
the very least, the ankle is better, otherwise they will be regular Wei feet.
dl8510132010-03-31 02:05:42 +0000 #4
speed up frequency need your sense for the ball to the football and control the degree of familiarity as well as the speed to run with the ball to run with the ball can bend more practice

changing needs of the body to the extraordinary flexibility and explosive power may be starting to practice a short He walked from the shuttle run is not necessarily the number of times each should pay attention to the efficiency of emergency stop within a short distance to accelerate the effect of turning one go and can achieve a good effect of physical training in what to do to tell the truth moves to the final will still depend on the support of physical fitness

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