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Height 178CM Weight 140 lbs (63KG). 100 meters 12.7 (winter) what to wear spikes

Q79151262010-02-01 12:01:38 +0000 #1
bounce for more than 85. 100 meters continued to rise. How to buy and spikes? Nails how layout?
85.8619 million2010-02-01 12:14:49 +0000 #2
wear 7 spikes grip big, you have the height of the shoe is high grip better than some otherwise easy to fall for your running speed has been very quickly. . . You need is the stability of the speed you're not missing
q4452462492010-02-01 12:28:20 +0000 #3
God-man ah ..

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