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For the professional swimmers how to make the arms of the muscles become lax

butterfly players2010-04-20 18:11:14 +0000 #1
I love swimming, travel is also good, but some professional athletes that I have enough muscle relaxation, and some tight hard to have improved, I know this for a professional swimming very important, so how is the arms of some muscles become lax
learn to cherish the last2010-04-20 18:21:21 +0000 #2
first to do other light physical exercises, flexibility exercises to do more, I am a retired National Youth Team, each days of regular pressure pressure arms and legs. Do not eat eggs

second white powder, do not tell the gym to stay too long, because the swimming muscle type and muscle type is not that big man, they are to look good, we are to use and look good.

The third variety of sporting participation, such as basketball ah, ah badminton. Although swimming is the best sport because he exercises every muscle in the body, but other sports can make you become more flexible and soft.
Mengfei Yue2010-04-20 18:53:17 +0000 #3
press shoulder, the most common is the opposite wall stood, hands folded on the wall (height of shoulder to shoulder up slightly higher) than shoulder width with his legs apart, bent over, head low, abdomen and thighs angle between the 90-120, a firm head forward after the roof top to the wall so far, not very good description, I've tried more, and this is only the most basic. Spent time in the swimming team in a year or two kids or coaches all know, the (city team can) you can ask them. However, very painful, the pressure of time be more careful, they may strain muscles.
【Stammered】2010-04-20 19:20:14 +0000 #4
press shoulder, the most common is the opposite wall stood, hands folded on the wall (height of shoulder to shoulder up slightly higher) than shoulder width with his legs apart, bent over, head low, abdomen and thighs The angle between the 90-120, a firm head forward after the roof top to the wall up,

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