Sports FAQ
Home / Swimming

Cervical spondylosis Swimming Kehao

Super silent A2010-02-23 23:11:22 +0000 #1
Will, cervical curvature change straight, neck 3 / 4 disc T2WI signal to reduce the neck 4 / 6 cervical 5 / 6 disc T2WI signal to reduce to the following highlights, the corresponding pressure on dural sac and bone marrow, bone marrow Signal no obvious abnormalities. Women .22 years old. Swimming is good for me Well cervical spondylosis?
Spring Divine Huaman Yuan2010-02-23 23:16:19 +0000 #2
Your cervical spondylosis is not too heavy, swimming, can ease your symptoms, but the range of motion should not be too big, exercise moderation, recommended breaststroke. At least 3 times a week, 2 - 3 months, there will be results. Time swimming recommended no more than 40 minutes.
Mo loading War2010-02-23 23:27:43 +0000 #3
does not necessarily bar
has style inin2010-02-23 23:37:47 +0000 #4
Hello, I can;

1 cervical and maintenance. Pillows and sleep: pillow Central should be slightly recessed, height 12-16cm, neck pillow should be in the the pillow can not be left vacant, so that his head slightly to keep their heads off. Customary lateral position, shall allow the pillow to shoulder high. Sleep, do not lay reading, and do not party a long time hands on their heads.

2. Shenguo avoid doing excessive neck flexion activities: cervical myelopathy patients who are in the wash face, brush your teeth, drinking, writing, we should avoid excessive neck flexion activities, Shen Guo.

3. Some of their daily activities should be stopped: the illness, you should stop doing certain activities of the cervical spine of excessive activities, such as reading books, watching television.

A cervical health. Compete with the entry force

standing, his hands again waist, feet shoulder width separately, repeated so looked up days, to bow their heads to see in action 5

15 times, this action should be appropriate force, so that maximum range of motion.

2. Next wait and see

standing, his hands again waist, feet separated shoulder width, 2 flat TV, and repeatedly about the head and neck rotation. Scope of activities of childhood Tai, do not insist on too large, one can be rotated 20 to 30 times, and too much can cause neck discomfort.

3. Neck bending

standing spaces and the same, respectively, around the turn of the bending movements to do the chest to keep straight, snapping case, this is normal, continue to exercise, every 20 or 30 times over the can be.

4. Protrusion Goes to Sea

standing position with the former, head and neck protrusion and reverse, get a glimpse before the bottom is like spying to the seabed objects, like around the turn, repeated 20 to 30 times.

5. Back to full moon

standing position with the former, head and neck turned behind, watching the sky behind him, and so forth, turn around and pay attention to the speed slower.

6. Golden Lion shook his head

standing position with the former, press in a clockwise direction around the head and neck a few weeks later, and then counter-clockwise around a few weeks, or alternately in two ways and pay attention to the speed should not be quick, not big margin.

7. Shrug

standing, hands naturally hang down, feet separated shoulder width, bilateral shoulders, doing repeated movements on a-Song and the whereabouts of 30 to 50 times. Such as shrugging strength is poor, can help with both hands holding dumbbells or weight training, pay attention to the chest straight, do not Hanxiong.

These activities could be sufficient to promote blood circulation, improve local symptoms. Practice hard at the same time, coupled with the massage, hot pack, drug therapy (Li Ning bone paste), or other means with the same time, the better.

I wish a speedy recovery!
13,869,142,1372010-02-24 00:42:36 +0000 #5
Swimming on the cervical spine is the best, especially freestyle and breaststroke, swimming when Hou, you can exercise around your neck muscles, you can improve your problem, but preferably in a medical practitioner or under the guidance of coach After all, is the central nervous cervical intensive areas,

another yoga, Pilates can also have some improving effect



Other posts in this category