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Can practice in the pool water and hold your breath vital capacity do

Rainie_12010-02-27 08:10:35 +0000 #1

Luo Haitao YNYYJ2010-02-27 08:13:46 +0000 #2
Single vital capacity breath holding does not practice, so do so may result in duplication of oxygen, affecting their health! You all went to the swimming pool, and the best way of course, is a direct swim practice, and like the normal ventilation. Of course, better is to study the formal breaststroke into the water when the first breath, rapid breathing out big mouth, a kick a hand-drawn breath; there are even more better is the freestyle, freestyle is in the water breath, turned around and mouth breathing , should pay attention to right-hand man at least once before the draw with the first breath, open the "Left-valve" or "right-valve," as you used to, let's non-professional freestyle kick to see the number of plans from the decision of its own, long-range four legs (or even secondary leg) second hand one breath, seek to save their strength and short-range order to accelerate the pace of kick, the same is true if you own physical ability, you can try three times to complete a hand-drawn breath, this is the "so-valve dual-open" is not easy to create a single deviate from the direction of side breathing, but the school is not recommended before four of five hand-breath, after all, is seeking healthy exercise, not seeking the speed race. Swimming remember the absolute suction mouth, into the water before the warming-up the full!
dw3654357652010-02-27 08:57:59 +0000 #3
constant love F0Love2010-02-27 08:58:05 +0000 #4
should be able to practice vital capacity

The best way is to swim
_imagine2010-02-27 08:38:28 +0000 #5

And of course, very effective it!
Stars fall deep2010-02-27 10:33:05 +0000 #6
Of course, those who can swim endurance are good long-distance running is very powerful



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