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Swimming will not make legs thicker?

Landscape tower in the2010-03-04 16:10:40 +0000 #1
Prior to hear that swimming body sculpting, weight loss, long one, and then yesterday, students said her sister said there are several studies do tour the old legs will become very thick. . .

In the end, swimming will not let legs thicker uh? ? ?

Experienced comrades to answer the next bar ...
windlcloud2010-03-04 16:18:19 +0000 #2
As long as you insist that will not only become thicker fine, but would be very body contours.

If we do not insist on any exercise would be to let the body relax but being fat.

There is a time when you just start tour may feel fine but thick legs and could not find a point, this is normal, because your muscle tissue began to slowly tighten the fat has not completely subsided, however, continue to adhere to it will bear fruit as long as the . And do not worry we will let you swim muscle female, it will lengthen your muscles, avatars will become very nice!

I figure the best time is to adhere to swim a few years ago, when travel time was after one day, one about 15-20 minutes also. Then ate a particularly large number has been maintained the same weight. Then began to get busy no time to go swimming, but because two years prior to adhere to swim, followed by three years is only a slight increase in body weight, body muscle has been very tight, there is no bounce out of a lot of fat look. So, out of swimming shape is quite able to maintain the stature! Now some "Rou Rou" Therefore, I should like to begin to swim, how busy have to take time, because I have been to the gym and the like, but it can not be more effective than swimming.

There is a dance is also very slimming, but the dancing was really likely to make legs thicker, do not believe you have to observe those who dance teacher, legs very muscular! However, there is no place to swim is a full-body support, support for your water, not thick legs!

I remember before (a long time ago) to see, "I guess", invited five mothers of different ages, all dressed in swimwear, so that guests guess who is born a child up. Participants guessed looks thick legs, hips look wide, and the results actually do not have a guess - because there are five children that my mother is the most thin lower body, just never had a baby the same as (I read all scared
). The secret lies in her swimming.

If you Louzhu still cause for concern, on the swim freestyle Well!

But freestyle was the worst, You get tired, they replace the breaststroke, and then pulls freestyle.

Breaststroke: I am full. Mainly before and after stretching, should be more encouraged, right?

Freestyle: It burns calories, improve lung capacity and stamina; very plastic limbs. There is my little boy wandering the shoulder, often wider at the shoulders after the swim freestyle!

Backstroke: Compare easy swimming. Very many people easily, Shen, in fact, quite the trick is to energetically close the abdomen and lower jaw, we knew where the main plastic bar!

Butterfly: for boys and girls Do not travel, the shoulders will be very Kuanxiong will be very flat

PS: No points to take further write so, I really could not agree more to go swimming!
cc leaders2010-03-04 16:22:28 +0000 #3
will not be hungry, playing freestyle leg.
Su Su L Xiao Bai2010-03-04 16:52:25 +0000 #4
no. Training limbs to help lose weight.

Of course, if you are on the muscular body, that still leaves a little bit more travel. . For the meat is very loose kind of fat, the Man You effects
zoukun8312102010-03-04 17:21:08 +0000 #5
Yes, swimming is a good exercise program, which is the body movement, long-term adherence to achieve the purpose of weight loss, we must pay attention to more than 30 minutes practice time, be valid.

If a long time to breaststroke practice, there is a possibility, because of mainly depend on kick breaststroke swim. Proposed to study the free tour!
oo53532010-03-04 17:53:34 +0000 #6
your classmates say definitely breaststroke.
From a place2010-03-04 17:05:29 +0000 #7
short-term travel: No effect, much less what the body sculpting.

Continued to tour: There are effects, not necessarily by how much weight (except for special overweight people), but the basic feel much better about the body muscles is often said that the shaping.

A long tour, followed by a standstill Tour: Unless I have to do another exercise or diet with intent to maintain a daily intake of calories consumed and the same. Otherwise, six months after the body was found the body inflation, than those without a lot of rough to swim before, mainly shoulders, back, arms, legs and other parts of muscle relaxation, in fact the fat layer of fat on multi-thickening.

From a medical point of view the speed of reaction and the person's age is closely related to, older people slow metabolism, physical function condition leads to reduced muscle elasticity, rebound will be more obvious, a number of young people is relatively good, plasticity strong ah.

Health sector has been recommended the most effective shaping method is weight training + aerobic exercise, swimming is just a kind of aerobic exercise, usually doing the steel bell exercises and equipment training muscles, bones and muscles Lian-yu, Buddha, will combine a variety of sports there are good lines, relying on a single swim out of the devil figure is difficult to train, especially girls.

Sister I have good intentions, believe it or not!
Acacia Citation love Yao2010-03-04 19:41:29 +0000 #8
no ah want to move the standard will not, and if action is not the standard ... ... hey, all bets
Nannan 1982010-03-04 20:13:10 +0000 #9
no thicker, can lose weight

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