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Zero-based 20-year-old within two years, two swimming

SIOS2010-03-05 09:10:10 +0000 #1
Details are as follows:

20 years old

0-based tour for one hour a day starting

So far four and a half months

4 kinds of swimming will be

25 meters freestyle in 18 seconds to 50 meters and 45 seconds

50-meter breaststroke and 50 seconds

backstroke with the butterfly is not a demerit in general, when

felt to prepare winter practicing long-distance endurance poor physical conditions are as follows




feet long 27cm

arm span 179cm

legs do not fall off, but the amount of leg Partial short

learn how to swim before the vital capacity 4800ml goal is to now I do not know


two years to reach two swimmers standard variable

project estimate is 100 or 100 since the frog is now the junior

one hour a day training can ensure that

day, 8 hours of sleep can also ensure that there is no coaching

Does the possibility of what?
Sangmiaosangmiao2010-03-05 09:26:13 +0000 #2
is entirely possible! I am from the age of five started learning to swim, the seven-year-old reached the national standards for the two athletes, but you do not engage in a professional, there are a few suggestions, if you do, and will greatly help you!

1. My experience is the best 50-meter breaststroke two meet, the general amateur up to grade choice breaststroke, as compared to other swimming, breaststroke at the same distance, the least number of actions needs to be done, I usually draw about 30 times went to the edge of the water.

2. In addition a short distance of the diving require relatively high, you're ready to up to 100 frog, or should train turned around and starting from the turn around can save their strength and start saving time, as well as to the edge when the breaststroke, remember to touch wall with both hands, otherwise the operator Foul on uneconomical. To draw a side, opt for water, and do not gradually moved to the edge so you can save about 0.3 seconds of time!

3. To bring a hat, although you may feel useless, but experts tested swimming wear a hat can increase at least 0.5 seconds.

4. In you go up the middle class every day is best not to break, less time can reduce the time into the water, so that you can guarantee that when the fail-safe.

5. When you practice the main exercise half after 100 meters, 100 meters because the ability to compliance, the main see you after the half-speed, remember not to put the first half physically exhausted.

6. Have confidence! Adhere to the most important, it is best to find a coach monitor you, help you correct the movement -
from a place2010-03-05 09:54:22 +0000 #3
as a fan can swim well, but excel at two athletes is unlikely to work very hard for a successful application .

Reasons: 1, age is too large. 2, the lack of systematic guidance of coach. 3, training, lack of time.

Keep up the good 啦! I believe you have to swim talent, would be better than a lot of people.
oo53532010-03-05 10:02:10 +0000 #4
need to find professional coaches.
Pig MUK2010-03-05 10:26:14 +0000 #5
late start to have this result can be regarded as gifted. But would like the level, is indeed not easy, you know, how much do the standard two?

If you not looking for coaches, it is recommended to libraries to find the relevant technical guidelines, in particular the decomposition of the action essentials, learning while internships, you will progress very quickly.

Can not be a higher level, in addition to technical essentials, but also on your stamina and physical fitness, can not only swim, but also strengthen the land-based forces exercise, with a few samples, you can more efficiently.
edlert2010-03-05 11:30:16 +0000 #6
I do not feel the possibility. . . .
Pig nasty pig YY2010-03-05 11:29:19 +0000 #7
can be achieved - I recommend is to choose the project

100 meters breaststroke, or

200 meters before a number of high school students to test students in sports

a year up to the national amateur players from the two the standard age

After all, bodily functions, what the strength is much better than those kids

still suggest you find a professional point of coaching you
Super God-chu2010-03-05 10:03:41 +0000 #8
playing they think2010-03-05 09:35:25 +0000 #9
too late My situation is the same as your first touch

I am the 20-year-old sophomore started my very amateur tour in Chongqing Olympic Sports Bar the next day of the year and a half 2 hours planned 3,000 meters butterfly Yang-frog from the

my last yes breaststroke 50 Mida's two 35 seconds 37 amounted to

start with the basics of starting 400 mixed 400 mixed legs, hands and then yes Yang-frog from the disc because the breaststroke will highlight the frogs into my main items of

I have practiced before the height of 176 130 pounds later, when up to 149 pounds Grade

breaststroke swim fast, but also on the shoulders of the flexibility and power of the flexibility to train in bare feet big joints age were not suitable for hard-drawn hand-kick

there is your own practice is impossible, must be a professional trainer to guide you around the clock to correct a technical error in training, supervision, and you have completed the program, students must first strengthen the thigh usually the strength and power of three back two back forces have practiced good self-oarsman Jin

There are only the most important things is to have a higher level of perseverance when swimming quantitative to qualitative changes can be two hours a day if you travel 5000 I estimate that you insist on a two-year test is no problem for swimming is a high-load movement Training is very hard when I was trained in the winter several times, but also to the training pool is a constant temperature of 25 now I took the test my junior life-saving instructor certificates and all certificates are 20-year-old started
chy11132010-03-05 12:34:44 +0000 #10
I suggest you find a professional point of coaching you and wish you every success
Hao Yang 112010-03-05 14:06:34 +0000 #11
to increase the speed endurance exercise is not impossible!加油!
lx1986575202010-03-05 14:46:52 +0000 #12
excel at two athletes is unlikely to work very hard for a successful application.

Reasons: 1, age is too large. 2, the lack of systematic guidance of coach. 3, training, lack of time.
869,434,8772010-03-05 13:43:29 +0000 #13
have to find professional coaches
Wang Tianyao w2010-03-05 15:44:45 +0000 #14
to find the best coaches



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