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1 to swimming my feet would cramp how this is all about

913.93014 million2010-03-06 04:11:23 +0000 #1

flower rope turned the world's second2010-03-06 04:15:19 +0000 #2
warm-up exercises before swimming to do well. Otherwise, there is no ligament campaign to strenuous exercise will cramp
Prince Poldi2010-03-06 04:44:26 +0000 #3
This shows that the swim did not make full preparations before, swimming is exercise too fierce, leading to a sudden strain. Such cramped conditions in the swimming will occur from time to time, indeed painful. You can do the proper toe part of the movement, such as the toe point, the rotation ankle, which may help the cramps part of recovery. After the swim I suggest you do some preparatory activities before, to avoid injury.

Swimming cramps occur mainly in the leg and toe area, but the fingers, thighs and even abdominal cramps may also occur. Swim cramp prevention and self-help approach is: do the necessary preparations before swimming on the site may be prone to cramps appropriate massage. The water should be preceded by a cold shower or cold water tap body and limbs, so that the body has to adapt to low temperature. Swimming time not too long, tired or hungry is not appropriate to swimming. Summer sweat more easily convulsions should note that additional light salt and vitamin b 1. Usually to enhance a variety of exercise (such as cold bath), the body to adapt to the increased capacity, can effectively avoid the occurrence of cramps while swimming. Swim cramp occurs when you must remain calm, do not panic panic as well as choke with water resulted in increased seizures. Cramp occurs when shouted for help and rescue of people who came to take the initiative to meet the safety of the water, relief must not hug and hold those who caused both accidents. Cramps while swimming can also initiate self-help, in the rivers and lakes and even more so when you swim. Cramp spasm of self-help lengthen the muscles commonly used method, when the spastic muscles are stretched to a certain degree of external traction in general can be lifted after the cramp. Such as the calf, toe or leg muscle cramps after the group of swimmers can first breath, the body floats Yang water, with the hand cramps holding the opposite limb limb toe cramps, pulled in the direction of the body force at the same time with the ipsilateral The palm pressure on the knees in the cramped limbs, to help straighten leg cramps in general can ease the contrary, the front of the thigh muscle cramps should be hand clenched the direction of the ankle to the arm pull, so that the front knee muscle lengthen and ease; such as a finger cramps, can first forced a fist, and then forced open, rapidly repeated a few times in general can be lifted. Swimming occurred cramps, post-remission does not want it to continue to swim, or easy to cramp again, unexpected. That is dry on the shore in time the body rest, keep warm, to somewhat of a pain to do the right position to make further easing massage.
Silently DE blankly convinced2010-03-06 05:26:58 +0000 #4
I think you are swimming because of the former did not do the preparation before swimming. I'll teach you a few preparations before swimming action. You give it a try.

1. Gently Roudong toe, so that the toes are relaxed.

2. Shuaishuai feet, so that the whole feet feel relaxed.

3. Pressing the foot.

4 Rounong hamstring.
Zihei shark2010-03-06 05:47:17 +0000 #5
first consideration is the calcium deficiency problem, because some people often feel cramps, is cold because, in fact, there are reasons for calcium deficiency inside. Suggested to be a trace element measurements.

Then in the water before the warm-up exercise did not do a good job.

Secondly, excessive movement, leading to overload the body can also happen.
632,788,5672010-03-06 06:02:05 +0000 #6
because you have not done before launching preparations. Body muscle contraction in the event of cold water,
Takahashi Ryosuke _fc3s2010-03-06 06:52:43 +0000 #7
it to see if you have not before swimming to prepare for movement, and each person's constitution is also different, and some will indeed swim on the cramps
hellochenshi2010-03-06 06:46:18 +0000 #8
do first a good warm-up exercises in the water
Shen Chan, 12342010-03-06 06:29:38 +0000 #9
There may be psychological
SHpj12342010-03-06 07:31:25 +0000 #10
I am also, however, is very important to do warm-up exercise
afternoon の envelope Mo2010-03-06 05:52:05 +0000 #11
should be a warming-up before the bar is not doing a good job -

prior to the activities of the ankle joint

kick, pull muscles
zchzrchx2010-03-06 09:00:50 +0000 #12
No warm-up
t1ffyy13682010-03-06 05:53:44 +0000 #13
warm-up exercises before swimming to do well. Otherwise, there is no ligament campaign to the body after intense exercise the muscles will cramp the event of cold water and the contraction
0 up silly vertical 02010-03-06 07:17:38 +0000 #14
do not prepare for Sports

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