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Swimming cramps how to do

holy reputation2010-03-13 09:10:16 +0000 #1
Water very cool
blind from a broken, right2010-03-13 09:26:56 +0000 #2
leg cramps. Psychological stress, the water too cold, or stay in the water too long, leg cramps may occur. To this end, before launching the full activity. Once the cramps, the legs should be immediately bent and your toes force will be opened, pull straight; if leg cramps, first suck enough breath, sit in the water with his hand Banzhu toes, and to tread legs stretched forward force, so that stretch the muscle contraction and relaxation; if your fingers cramp, put the hand into a fist, and then forced open, and so forth, you can escape.
Spring in China in Huaman Yuan2010-03-13 09:21:22 +0000 #3
Feedback make full preparations before swimming, especially the legs. Big temperature difference between water, the weather should make swimming preparation. Cramp problem occurs, first, panic and avoid choking the water. Second, the quickly moving hand toe kick at the same time force, so that the muscles spasm through external force has been effectively improved, but must quickly leave the water, looking for hot water or hot towel compress on the painful area, increasing blood circulation and relieve symptoms.
Constant Love F0Love2010-03-13 09:53:56 +0000 #4
usual warming-up exercise is not enough to fully

After about excessive force should note that these will be good
q7576885302010-03-13 10:15:15 +0000 #5
find someone to help pull down the leg
incense bottles of water floating2010-03-13 10:40:25 +0000 #6
stabilized toward the shore near, loud cry for help!
aloe essence 19902010-03-13 10:43:24 +0000 #7
leg cramps - in his right leg, for example, the right hand grasp the right leg, toes, close to the direction of pull, and the left knee and right leg press to live down the pressure (on shore several times until the water after exercise will be used smoothly)

toe cramps - from the roots of the toes and the soles of his feet down the three-finger vertical centerline intersection points where there is, it seems relatively depressed, the harder you can push

arm cramps - straight arm and palm of your hand hold up outwards, another hand to seize the palm of your hand to the body pulled in the direction

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