Sports FAQ
Home / Swimming

If the cold What to eat before swimming

Ice Hawks on St.2010-01-26 04:01:47 +0000 #1
swim whenever I have very cold afternoon, I usually go to then I should not have to eat at noon on what to eat what ah?
lxanadu2010-01-26 04:05:03 +0000 #2
eat 1 hour ahead of schedule, eating spots, swimming around the pond to run two laps before the full warm-up.

Winter, then the head must be protected.

You say every time, very cold, it should pay attention to physical condition, and after swimming to add calories to eat beef.
long shall meet as often fun2010-01-26 04:15:08 +0000 #3
eat fatty, high-calorie foods, such as bread, etc.
oo53532010-01-26 04:26:22 +0000 #4
chocolate, super-increasing heat.
chy11132010-01-26 05:56:14 +0000 #5
eat noodles, beef, chocolate mecamylamine administration.
Small Tour some2010-01-26 05:13:20 +0000 #6
I personally think that swimming, I feel cold, with not so much about what to eat at noon, this is because you are part of the energy consumed in movement; I suggest that you can swim before you can eat chocolate, but do not eat non-digestible food, especially in within half an hour before swimming, this will result in the blood can not transport sufficient oxygen. There is a swimming ago, to work for preparatory activities for each of the joint ligaments Larsson, in the water before the dip could be due to write with both hands in water, shot in the face or body, let the body to adapt to temperature. Of course, this is my personal experience, I wonder if you might apply.
c丶plays Leighton2010-01-26 04:55:41 +0000 #7



Other posts in this category