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Swimming nose ventilation inlet when we supposed to?

Ice Hawks on St.2010-01-26 05:01:36 +0000 #1
I am a beginner coach has just taught me a breathing nose breathing, but I always unable to control on the water how to do? ?
Spring Divine Huaman Yuan2010-01-26 05:14:06 +0000 #2
respiration and movement co-ordination problems with trying to break down movements in the water exercise, body straight state prone in the water, and then the rise of ventilation planning arm, hand drawn sense of direction down with some force, can play an auxiliary lifting the head height, strive for more ventilation time, and secondly, breathing faster, usually in the home washbasin exercises, breath, and inhale all the mouths, speed using fast as possible, I wish you an early and successful.
lxanadu2010-01-26 05:45:33 +0000 #3
blow off steam before the nose, exhale through the mouth only, or you are just all mouth, with a nose clip to force a few days.

More practice, with the water, a sense of the mouth can feel how far away from the water just fine.
Unitedのfeather2010-01-26 05:22:31 +0000 #4
inhale exhale through the mouth with the nose you can before you dive

O (∩ _ ∩) O
TAO Shu-Air2010-01-26 06:34:49 +0000 #5
nose clip forced a few days
_ Air close the eyes Festival2010-01-26 06:54:42 +0000 #6
nose out hum gas - will not choke to the -

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