What are the benefits of winter swimming on the body?

Detailed Point Oh

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Winter Swimming The greatest advantage is that enhance cardiovascular function. The human body by the cold stimulation, systemic blood circulation and metabolism greatly strengthened; human skin by the cold water stimulation, a sharp contraction in the skin blood vessels, a large number of blood be sucked into visceral organs and deep tissue, so that internal organs important organs of the blood vessels to dilate; body in order to Anti-cold, the skin blood vessels to expand quickly, so a lot of blood flow to the body surface and from internal organs. Are so characteristic to a one contraction, so that blood vessels has been tempered and enhanced the flexibility of blood vessels. Therefore, winter swimming is conducive to prevention and treatment of cardiovascular disease, while adhering to all year round for winter swimming exercise people suffering from arteriosclerosis, high blood pressure of the categories of people are extremely rare.

Cold water stimulation of human peripheral vascular closure, and more important to ensure that organs like the heart, brain, liver, spleen and blood supply to the Ministry of increase, so that more oxygen is being transported to the brain cells in a timely manner, there is conducive to eliminating nerve system, fatigue, it is not difficult to explain why winter swimming enthusiasts in the mental majority.
-Body exposure to cold water after rapid breathing, apnea, after a moment into deep breath, then resume breathing evenly and deep, powerful, this breathing can greatly enhance the flexibility of lung tissue, inhaling more oxygen, exhale more and more carbon dioxide, respiratory function has been strengthened.

Usually in the swimming people would feel hungry after this sense in the winter swimming enthusiasts in the more impressive. Cold water can improve the function of the human digestive system, due to breathing deepened, diaphragm sizes are large, thus speeding up the abdominal cavity of blood circulation, strengthen the stomach peristalsis, and massage to play the role of adjacent organs.

Winter Swimming those who adhere to the skin rosy, shiny, elastic. The reason is that cold stimulation, skin and blood vessels strong contraction, subcutaneous fat thickness, blood circulation, strong, nutritionally adequate.

The following is not suitable for winter swimming groups of people: people with more severe heart disease, more severe hypertension, hepatitis, nephritis more serious, more serious diseases such as gastric ulcers were not suitable for winter swimming exercise. In the body not suited to the circumstances, the winter swimming may be worse.

Otitis media can not swim, so difficult to discharge water into the ear, causing the middle ear piercing. Otitis media after cure should wear earplugs when swimming, can not let the ears water.

Furthermore, in order to maintain our health, suffering from infectious skin disease, as well as people suffering from any infectious disease, but also unsuitable for swimming. This is to prevent the spread of infectious diseases.

In addition, to safety, suffering from epilepsy, mental illness is also not suitable for winter swimming exercise.

Research shows that there are three kinds of people not suitable for winter swimming: 16 years of age and 70 young people over the age due to the special condition not suitable for winter swimming; of unsound mind, due to lack of self-control in patients not suitable for winter swimming; In addition, following a medical examination suffering from serious organic diseases such as heart disease, coronary heart disease, tuberculosis, hepatitis, stomach and respiratory diseases were not suitable for winter swimming.

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upstairs to speak too much complicated! Well to give you such a long winter swimming can make you skin becomes rosy gloss, increased heart and lung function, chest bigger as simple as that

body exposure to cold water after rapid breathing, apnea, after a moment to deep breath, then resume breathing evenly and deep, powerful, this breathing can greatly enhance the flexibility of lung tissue, inhaling more oxygen, exhale more carbon dioxide, respiratory function has been strengthened.

Usually in the swimming people would feel hungry after this sense in the winter swimming enthusiasts in the more impressive. Cold water can improve the function of the human digestive system, due to breathing deepened, diaphragm sizes are large, thus speeding up the abdominal cavity of blood circulation, strengthen the stomach peristalsis, and massage to play the role of adjacent organs.

Winter Swimming those who adhere to the skin rosy, shiny, elastic. The reason is that cold stimulation, skin and blood vessels strong contraction, subcutaneous fat thickness, blood circulation, strong, nutritionally adequate.

1. Cold

2. To increase lung capacity

3. Have contributed to the prevention of cardiovascular disease

4. Cold water can improve the function of the human digestive system, due to breathing deepened, diaphragm sizes are large, thus speeding up abdominal blood circulation, strengthen the stomach peristalsis, and adjacent organs play a role in massage

5. Winter Swimming The greatest advantage is that enhance cardiovascular function

Chinese medicine, but do not advocate winter swimming (cold water) is.

In fact, there is no significant advantage in just about training the body to relax physically and mentally, take a little warm way.

Winter Swimming human skin rosy, shiny, flexible and speed up the abdominal cavity blood circulation, strengthen the stomach peristalsis, and massage to play the role of adjacent organs.

Not all are suitable for winter swimming for.

biggest benefit is the exercise of your willpower

body is not necessarily good for some people look at individual institutions

some people the effect of winter swimming is not necessarily a good

if appropriate, the spirit of hearty winter swimming will make your day

1 to participate in winter swimming generally benefit people. To improve the quality of life through the winter swimming, eating incense, sleep good, energetic, contemplation agile, very few colds, but also less risk of other diseases.

2, illnesses and anti-aging, high blood pressure have a certain regulatory role; in a certain range to reduce high blood fat and high cholesterol. Winter Swimming can enhance the ability to adapt to cold stimulation, winter swimming can improve the body's resistance, winter swimming retard the aging process.

3, winter swimming, like gymnastics, like blood vessels, increase blood vessel flexibility, speed up the flow velocity can be reduced with the sprint deposition of fat in the blood vessel wall particles and cholesterol, reduce delays arteriosclerosis, prevention of thrombus formation and coronary infarction.

4, can improve heart and lung function. Winter Swimming myocardial contractility and enhanced blood circulation to accelerate and promote the body system functions, to a better person.

5, can enhance their immunity, immunity is the body of invading pathogens prevention and resistance. Winter swimming, after swimming a number of indicators such as human lymphocytes, white blood cells, phagocytes, immune globulin, etc. than before the significant increase in winter swimming.

6, winter swimming can promote endocrine role. In an interview with the human body after the strong cold stimulus through the nervous system immediately reflected in the pituitary, adrenal gland, pancreas, gonads and other glands, the glands will secrete the corresponding hormone, the so-called neurohumoral. And through the nerve center of the corresponding adjustment of the corresponding organ physiological functions, create a new balance. It stands to reason, the glandular secretion of growth should diminish with age, but have been tested to prove: Winter Swimming's thyroid hormone secretion increased. Testosterone levels also increased.

7, winter swimming can delay the nervous system, especially in the central nervous recession.

8, winter swimming to enhance digestive function. As the consumption of too much heat, so the ability to enhance digestion, therefore, loss of appetite greatly increased, systemic metabolic function generally improved.

In addition, through the winter swimming exercise was generally felt that psychological satisfaction. After stimulation by strong cold pleased generated a sense of winter swimming continued this psychological and spiritual charge physiological functions of various systems of the body will have a positive impact. In this way, physically and mentally at a high level of balance, resulting in a good cycle. It is not difficult to understand why those who Zizhaokuchi winter swimming, but for years or even life-adhere to winter swimming has.

Winter Swimming should be noted: to do a certain number before launching preparations for movement, this point in any campaign is very important because the movement is ready to give the body a preparation, let the body slowly adapt to the following high-intensity exercise in preparation for movement to do to open that can effective to avoid cramps, muscle strains and some other sports injuries. Done to prepare the first hand scoop some water sports film on the body, let the body adapt to the next temperature, let the body have to prepare. Then the water tours, travel pay attention if they feel that the process could not stand the cold on the hurry up. Immediately after the water from the body with a towel to dry paint on a certain scoop fast because the body up a lot of water, cold Fengyi Chui very easy. Anyway, as soon as the water from warm yourself up. Precautions about these bar. Winter swimming is a gradual process, do not a surprise basis.

For more info on winter swimming go to www.extremewinterswimming.com