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I do not face with a nose clip can easily choke with water

foreverlovehhh2010-01-26 07:01:51 +0000 #1
I energetically nose outward breath, but can not adhere to the length of
TeammateKiller2010-01-26 07:09:56 +0000 #2
backstroke pay attention to posture relaxed. Slowly, you can try both ears dipped below the surface.
zcyj03122010-01-26 07:35:06 +0000 #3
the beginning of all this
Strontium children2010-01-26 08:03:21 +0000 #4
head slightly raised point of

so that water in the ear which is almost a point of

fetching water movement should be light can do
seed Y luminous2010-01-26 07:17:15 +0000 #5
upturned swimming `` `TU `` The most important is the frequency of breathing `` `breath slowly pulls three seconds from`

frequency stability of the `floating in the water will naturally do not have features a move of the breath of the ```
0 up silly vertical 02010-01-26 07:46:33 +0000 #6
Swimming luxurious is the gas to grasp and body balance, just learned how to swim will often encounter such a situation ... ...

In fact, as long as you a good physics, you know, people do not blow off steam is not breathing, pressure will not be much When water is no access to the outside ... ...

energetically exhaled not the key, suffocation is the truth ... ...

According to my method of teaching students bar, practicing in the pool overlooking the multi-surface blow off steam, reaches more than 30 seconds you can hold your breath When he started practicing his back and then exhaled, his mouth, nose, expiratory, expiratory volume as possible should be small, as long as the water will not let the nose is like a ... ...

refueling practice very few times, you will succeed! ! !



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