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Will the third year girls 300m breaststroke required 8 minutes, difficult to learn?

chemibjbaijing2010-01-26 09:01:46 +0000 #1
I started learning to swim from the age of five, basic fairly better, the original summer swim 1000 meters breaststroke a week in winter, do not swim, but recently failed in 2034 after a swim, but never count out of date ...

I would like to want to achieve this standard difficult?

Also, the 300 meters breaststroke to note what ah?

Thank you, Thank you, thank啦!
bring a clear sky2010-01-26 09:09:36 +0000 #2
If you are over 10 years old, after a week or swim 1,000 meters, then too little. Every time the water must travel a more than 1000 meters can meet the increased level.

As you can swim at this early stage, and previously had the experience-based, should be very easy.

If you have never finished a 1,000 m downstream of the exercises before going to bed, up to travel a tens of meters on the rest, then swim 300 meters game for you is a bit difficult. Because you never tried to fatigue endurance swim, and no physical distribution of experience.

Instead of race conditions persist in a natural swim a 500 meters are not serious.

So, I suggest you next time when the water continued to swim without rest, a 300 meters breaststroke, Do not worry, as long as the swim is like, namely, what, when. I guess you are also about 8 minutes - this is not a very fast pace - unless you move past them are based on non-standard "public tour."

Take a look at Web video teaching breaststroke, swim a 500 meters a day, two days added to the 800-meter swim, on the way up to take a rest, a few days ... ... 1000 meters is not done quickly, if we continue to look at, not take a few days you have technical will be greatly improved, more accurate grasp of the technical movement freely. You then estimate the level of swim 300 meters not take 4 minutes.

I used to swim is a 25-meter pool swim Daotou the rest, like the figure rapidly; the results of six months, Meisha increase. Later, listening to a private swimming coach, said one day to swim at least 1,500 meters to reach the point where there is increased, but also saw big endurance swim is beneficial to the body, they begin to endurance swimming. First day of the month will be able to swim 1,000 meters, the way is not closed. Such things do not imagine so difficult, followed by running the same tired a little hold on the elapsed time. But do not plan quickly, nor from the start of the 500 meters quickly added to the 2000 meters - as easy as muscle strain. Tour 23 days plus a few hundred meters.

I swim 2000 meters a day, all-breaststroke, then without a break; adulterated's freestyle, then needed a break. Movement of technology to improve endurance swim very helpful, especially tired after the tour in order to feel the correct posture - the body will be tired when the hand, naturally relaxed in the water, swim to correctly make many moves. Then I started to fully realize the beauty of long-distance endurance swim!

Endurance swim practice, I swim 100 meters on the tired, the former 50 meters by 50 seconds to 1 minute, after more than 50 meters. Endurance swimming for some time, technology moves accurate, natural, and breaststroke, there is also a natural gesture of leaping water, frog slide until after the water flow. Now I can be 100 meters breaststroke in 1 minute and 40 seconds or less, than they previously were much improved. There is, you pass through the long-distance endurance swim, after the allocation have a physical experience. So when you swim 300 will not be more tired, and there will be no sense of panic.

There are small shortcuts, I do not know that you are 25 meters or 50 meters swimming pool, or outdoor travel? If 25 meters, then return the number of multi-touch walls, so improving the speed skills will be turned on much help. Touch wall tread wall and thought they breaststroke turn bar.

The last one to note is that the wearing of goggles ways be correct. Frame slightly leaned a little bit of the upper part of the orbit, the two belts to one high and one low, slightly tight, leap into the water when the low bow, eyes closed. Otherwise the game after diving into the pool off the goggles would be very funny, also affects the speed.
Good People's Congress a2010-01-26 09:38:19 +0000 #3
quite simple. .

As long as doing a good job warming-up on the OK-
fangf10252010-01-26 10:20:56 +0000 #4
is not difficult to pay attention to the allocation of a good stamina on the list, as long as the compliance on the list, do not plan fast. Hou began when maintained at a relatively steady rate, half-way be careful not to speed on the line out.
Sweet Water Ice Ku Yu Shibuya2010-01-26 09:37:49 +0000 #5
As long as you swim, then did not swim over a long time, what water is nothing know it all, but even a no-brainer.

Very easy to pass. Do not worry so much.

Note that believe on it.
Is pull the wind2010-01-26 09:22:10 +0000 #6
is not difficult, 300-meter breaststroke as long as the movement began to do a good job like that
Y luminous seed2010-01-26 11:21:28 +0000 #7
Amount `` `ordinary people who have had to learn the basis of `` frog is generally 100 meters 1 minute 60 seconds or so`

physical special deviation `` TU `even if the re-count re-count halfway break TU` halfway up the last toilet and then by the way drink water `` ```` `` `re way, a change in glasses 300 m 8 minutes were enough
Fox Charm a demon-wing n sprite2010-01-26 12:38:00 +0000 #8
recently decided to look at best practice, PP should not carry too much, You breaststroke not tired, refueling
violababynana2010-01-26 10:30:16 +0000 #9
a good foundation and it does not matter to!
consciousness 1232010-01-26 13:28:57 +0000 #10
it may be difficult, as you said a week before Tour 1000 m breaststroke, training volume too low, and now would like to meet this requirement if a daily swim 2000 meters a month, should be able to complete! -
zzbbbbzhibo82010-01-26 09:34:23 +0000 #11
is not difficult to maintain even a little of the speed of the Do not swim too fast on it. Learned to swim after, no matter how long it had no swimming, as long as the water will naturally in the.
Super irrigation oldest2010-01-26 14:13:16 +0000 #12
okay -
blueheavendong2010-01-26 11:35:29 +0000 #13
feel a little more difficult that the projected bar

7 minutes swim 400 meters See, grab the Yangtze River crossing an international tournament entry restrictions on the time someone is a professional freestyle swim or a daily tour of

you are a high school swimming is the freestyle, breaststroke

Note breaststroke much slower than the

upstairs is a lot to answer for the distance of

did not address the speed bar

more practice must be to swim breaststroke undulating feel

not on end You note that the efficiency of -

to maintain an average rate bar

I wish you good luck -



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