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I ask, professional swimming training, but also the need for land-based long-distance running exerci

goodhope8882010-01-26 09:02:06 +0000 #1

seed luminous Y2010-01-26 09:14:51 +0000 #2
`I trained for 18 years we have never wants us to long-distance coaches also had ```

But if you think 800 meters is also considered that even if the bar if ````` `` ` `` general way on the floor gym to the multi-point ``

water and very different way to say `` I `` we have to swim on the strength much higher than those of long-distance running `` but `` they do not necessarily run-off water and land `

So there are differences in talent, said `` the physical is a professional swimmer-level `` monster, like a rookie, but the land`

but they are `` running a marathon of `` even a 50-meter into the water as they travel asthma Boo Hush - and we move off on thousands of meters of endurance training is that they did not dare think of the `
comes from a place2010-01-26 09:44:51 +0000 #3
If you intend to challenge triathlon, then long-distance running is a must.

Winter swimming to reduce the number can be used to keep long-distance running endurance. Otherwise, it is recommended that go to the gym to do some local muscle training as a secondary.
Super Girl is very fans2010-01-26 10:07:01 +0000 #4
main exercise cardiopulmonary function, there are still a role
Spring Divine Huaman Yuan2010-01-26 10:42:19 +0000 #5
If you are a professional athlete, then arrangements should be based on the teaching syllabus for training, land-based long-distance running team to improve the competitive level of swimming not too a large effect, for its own characteristics have a choice to contact, such as arms and legs not work, we should exercise equipment, waist, sit-ups the best, the only way to ensure that from a physically swimming speed.
Pig nasty pig YY2010-01-26 10:29:06 +0000 #6
needs - can improve heart and lung capacity
small tour some2010-01-26 10:50:05 +0000 #7
Phelps tie every day 5 hours in the pool, plus gym workout muscles, has not heard that he went to practice land-based long-distance race -- - trot two laps of green is not ah !---



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