2010-01-26 11:01:03 +0000 #1
2010-01-26 11:07:26 +0000 #2
decisions based on individual fitness
2010-01-26 11:47:45 +0000 #3
to depend on physical distribution.
Began to run with 10% strength by half, with 15% of the remaining half of the race, with 20% of the remaining half of the race, followed by analogy, to only 100 meters with full strength, it will help reduce the burden on points will not be tired and which would dash the little gasp.
You would not want to play it?
Began to run with 10% strength by half, with 15% of the remaining half of the race, with 20% of the remaining half of the race, followed by analogy, to only 100 meters with full strength, it will help reduce the burden on points will not be tired and which would dash the little gasp.
You would not want to play it?
2010-01-26 11:11:58 +0000 #4
You'll exhausted
2010-01-26 11:35:56 +0000 #5
tired or not tired, then have to have your body have the final say. Perhaps if you have a good physique does not matter, if you are not good physique it trouble.
2010-01-26 11:38:06 +0000 #6
run 30,000 meters, if not even a good body will not do a good determination whether a regular exercise may be exhausted
2010-01-26 12:27:46 +0000 #7
Super tired
2010-01-26 12:51:33 +0000 #8
not tired, if no time limit
2010-01-26 12:16:03 +0000 #9
within their means while for the
2010-01-26 13:47:05 +0000 #10
does not necessarily depend on individual's fitness is good, if bad, then, we must always strengthened tempered.
2010-01-26 11:39:03 +0000 #11
will be tired of the
2010-01-26 14:00:57 +0000 #12
definitely tired, you have not ran, I walked, but there is no ran
2010-01-26 15:11:22 +0000 #13
For a great lung capacity should be also OK
2010-01-26 15:34:48 +0000 #14
If the physical Good to be still
