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Like swimming, like his back to sleep, as his nose began to water a

foreverlovehhh2010-01-26 15:01:35 +0000 #1
but I would always insist on how to do
25,452,0072010-01-26 15:05:12 +0000 #2
lung deposit breath

just spit it out

even when the ventilation to maintain good body balance
012ab0122010-01-26 15:51:14 +0000 #3
head position put high.
Public Ice2010-01-26 15:54:55 +0000 #4
his back flat, arms open, completely relaxed, head Do not try to lift to the contrary, should be allowed to water-impregnated ears, try to keep the level of the whole body, abdomen, should be up quite a bit with a little edge, legs to the swarmed, it is important for beginners not successful are often not well under control lower extremity strength, in short, must pay attention to two things: the first will not carry, we must look at days of his back, legs straight to the surface of the water swarmed. This can always floating state, and learned very useful, when tired, floating in the water a few minutes, and then went on tour. Of course, in a calm water can be, the water of the river high seas, the sea is difficult to operate the.
Spring in China in Huaman Yuan2010-01-26 16:27:06 +0000 #5
pressure head - quite abdomen - leg lift, the body's natural relaxation, it OK.
Angel Love - Ice2010-01-26 15:59:56 +0000 #6
places, you are courageous point, ask the teacher to teach to swim, he will tell you to say in detail.



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