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What is swimming when the physical prowess of the best save energy

Simon_yo2010-01-26 17:01:11 +0000 #1

Backstroke swimming sidestroke floating Transform
PPP119652010-01-26 17:08:37 +0000 #2
a break omniscient2010-01-26 17:23:20 +0000 #3
-ho, if Liu2010-01-26 17:11:56 +0000 #4
miaowei09292010-01-26 18:40:07 +0000 #5
float more effort but can not swim , followed by the backstroke is not tight and effort and can swim forward. Transform swimming and sidestroke are more relative effort.
Spring in China in Huaman Yuan2010-01-26 19:27:26 +0000 #6
course backstroke. Because backstroke swimming is the most effort, and swim backstroke process, the body straight out of the state swimming path of least resistance, but also in swimming the process, there is no water and the water cross-ventilation, breathing smoothly, when you swim relatively long distance, or more tired during the swim can be backstroke, backstroke and breaststroke swim up speed no less than slower speed depends on your arms and kick frequency.
z1234567192010-01-26 18:49:32 +0000 #7
I am a professional swimming instructor. In my years of experience, preferably in the physical prowess when the breast stroke. I am going to explain the specific.

1, freestyle, disc swimming, there is no doubt that physical strength is the greatest use. Therefore excluded.

2, backstroke. Louzhu certainly very strange, why is not backstroke. Because in the swimming pool where a person is definitely not your swim. When you swim backstroke sure no one will remember the back of careless hit me, and felt very uncomfortable, and likely to swim backstroke choke the water is relatively large. Therefore, it is recommended not to travel.

3, breaststroke Why can save energy. Because no matter how you swim breaststroke, your body is difficult to fight on. Breaststroke is to relax! ! !

It is therefore proposed Louzhu breaststroke! ! !

It is also mentioned transformation of swimming is actually a way to relax one! !



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