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Freestyle ventilation

large Gaffey 882010-03-30 13:10:08 +0000 #1
is Xiongshihuxi or abdominal breathing it? I think the motor coordination are not hard to do that is ventilation ah, there is you have to wear earplugs is the youngest otherwise bound water is the youngest
from a place2010-03-30 13:24:13 +0000 #2
learn freestyle breathing is the most critical step, excel can basically swim a few tens of meters, and the remaining is how to improve the speed and endurance problems. Beginners can first practice with floating panels, from the unilateral ventilation started Xiongshihuxi or abdominal breathing does not matter, if the water looked breathing time, it is best to use abdominal breathing, stroke or two breathing time, use Xiongshihuxi, beginners paddle twice a breath every time, smooth on the line.

In the swim freestyle, it is best to use ear plugs, I used to wear one side (side breathing side), look at individual needs bar.
hyoung11082010-03-30 13:36:11 +0000 #3
generally do not have to bring ear bar, into the water without any problem? Swimming are not diving

Xiongshihuxi or abdominal breathing a matter of personal preference, and chest breathing fast and deep abdominal breathing, depending on what kind of bar to adapt to their own.

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