Sports FAQ
Home / Swimming

The most weight loss how to swim! ! !

siyishuang2010-01-26 22:02:07 +0000 #1
I recently liked to swim the campaign. Just learning the breaststroke, able to swim 15 meters it, Hehe. Do not know how to swim it the most to lose weight?
♀ cool ★2010-01-26 22:15:30 +0000 #2
Swimming is a whole body movement, not only can lose weight, but also improve your cardiovascular fitness, but also almost all the muscles you exercise, in particular, insist on regular intensive training, a few months of effort can make you "reborn." In the water's bones are fully relaxed, you can have the opportunity to "stretch waist look lazy," This is very beneficial to keep the body upright, for being long the body's youth, often persist in swimming exercise can make you grow into a "tall."

⑴ swimming, large energy consumption. This is due to the resistance of the water while swimming is far greater than land-based movement of air resistance are laborious walk in the water, then swim swim will definitely consume more calories. Meanwhile, the water thermal conductivity 24 times greater than the air temperature is generally lower than the air temperature, which is also conducive to heat dissipation and heat consumption. Therefore, the energy consumption of swimming compared with running large number of projects such as land, so weight loss becomes more apparent.

⑵ lower limbs and waist movement to avoid injury. Weight loss exercise on land due to body weight, causing the body (especially the lower extremities and waist) to bear a great load of gravity, so that reduced exercise capacity, fatigue, weight loss interest in the sport so greatly reduced, and may damage lower limb joints and bones. While swimming in the water carried the weight of obese people has been a considerable portion of the buoyancy of water to bear, leg and waist will be so easy to many, joints and bones of the risk of injury greatly reduced.

⑶ can enjoy a natural massage services: swimming, water buoyancy, resistance and pressure on the human body is an excellent massage, the skin can also play a role in beauty.

People in the water resistance of more than 12 times the land large hands and feet in the water sports, you will be able to feel that a strong resistance, so the back, chest, abdomen, buttocks and leg muscles which can get in the swim a very good exercise, swimming athletes that clear lines of muscle is the best evidence. Swimming is also an intense campaign, but also the speed of the water heat faster than air, which means the loss of heat in the water rate will soon be a large number of calories consumed in the swim among. Those excess body fat, will be quietly, "dissolved in the water."

To get a good training effect, but also need to plan to conduct training: initial training can swim straight first 3 minutes, then rest 1-2 minutes, then swim two times, each time is 3 minutes. If that does not cost much effort will be completed, you can enter the second stage: average rate to swim continuously for 10 minutes, a break of 3 minutes, conducted a total of 3 groups. If you still feel very relaxed, we can begin to swim for 20 minutes each time ... ... until it increased to 30 minutes each time until the tour. If you feel more intense and too fast, you can follow the progress of conduct that you can accept. In addition, the swimming physical consumption of relatively large, preferably every other day, once the body has a recovery time.

Swimming fast metabolism people, 30 minutes to consume 1100 kJ of heat, but also the metabolic rate so you can keep out of water after a period of time, so swimming is ideal for weight loss. For the relatively thin person, swimming, and they can make weight gain, which is due to swimming training for the role of the muscles, so that the muscles increase in size and weight of the results can be said that fat people can swim swim thin, and the Thin Man swim fat, and all people can have a smooth line.

In view of the above reasons, obese people can indeed be swimming, weight-loss diet as their main sports. However, before swimming to be well prepared and must also pay attention to safety to prevent accidents.
haohao8701232010-01-26 22:18:58 +0000 #3
water and energy consumption appears to be the air it 20 times, so ah, find a clean swimming pool, multi-point will have to be weight loss, skin - is action lightly strategy
openand1262010-01-26 23:04:22 +0000 #4
breaststroke. . .



Other posts in this category