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To introduce some techniques to learn to swim

caixukun2010-01-27 01:01:46 +0000 #1

icey12272010-01-27 01:16:25 +0000 #2
basics: to practice kick, of course, is to learn the basic breathing, learning to swim can not be afraid of the water;

to enter to the topic:

【boy's words:】 Recommended freestyle , speed, power,

upper extremity strength is very important, it is recommended more upper limb, followed by practicing breathing,

arms and legs of the convergence, the basic kick six times to replace a cross-arm,

then head to Shaolu water, Visual 45 * inhale, and then into the water, and exhaled,

according to this rhythm, more exercise bar .. ^ ^

〖girl's words:〗 recommend breaststroke, was not tired, but exercise is not very high,
, but the body There are many benefits of weight loss, breast enhancement, and so on and so on,

and the breaststroke is the simplest and most popular unisex bar

-
9 to leave the house2010-01-27 01:18:04 +0000 #3
more practice
a848335012010-01-27 01:43:01 +0000 #4
some of the problems to be faced with hazards such as loud cry: life-saving ah!
Gaoqin Yuan2010-01-27 01:30:07 +0000 #5
First of all, have confidence. You must be able to learn to swim, those who would people do not swim more than their arms more than legs.

Second, the need to have the right equipment: a form-fitting bathing suit, a silicone swimming cap to protect hair and prevent hair blocking the eyes, a pair of swimming glasses make your eyes will not be stimulated by water to prevent the hair on the water flows into the eye, but also more hygienic, especially for beginners can easily open your eyes underwater. Then, you can into the water.

The first step, down to the chest-deep water, can be stopped, moving slowly in the water;

the second step, hands and stretch before the prone float up, then knees, hands, crotch, and then stand up with legs the same time, the ;

The third step, to the point where water depth, repeating the second step, until it can be neck-deep water in the homogeneous drift up to stand up again, it is less afraid of the water of the psychological;

fourth step, the water breathing exercises: standing in the water, his hands stretched forward, palms down, head and upper body together with an up-down movement, water, breath, inhale the water, repeated practice; and breathing with the hand strokes, the hand floating in the water when the head into the water, call gas, hand-drawn water down to 45 degrees the first naturally aspirated water;

fifth step is to find a swimming teaching materials, preferably a photo, and were able to find a CD-ROM of teaching better, to learn at home, moves, and then into the water attachment, do not do breaststroke breathing movements, leg movements first, then the hands, arms and legs no longer be co-ordination with the skilled flac legs and ventilation. At this point, you can swim in the shallow waters. Be able to continuously swim 100 meters after the can go to the deep pool, will have to be safe and secure swimming pool. If the deep water in a shallow pool for the first time to travel deep water must travel from deep to shallow, because beginners often start a movement to do okay, followed by easy to miss a beat. If you swim from the shallow to deep water, easy to go wrong; from deep to shallow swim, to move in really bad shape have been able to stop and relatively safe. They should be careful, safety first Oh!

So, that is, into the door. The next step is to consider increased.

You may want to have a place to swim every day. Practice makes perfect.

Then is to look at the basic movements, you can read textbooks or CD-ROM, then see and in front of different purposes, and should pay attention to the details of the action, to upgrade technology in order to improve the speed.

There is a way, if you swim in place to bring the camera into the case, may request the other swimmers shoot down your movements, and then take it home with the CD-ROM standard action contrast, this can increase rapidly.

Recommended Textbook: Beijing Sport University Press's "swimming skills illustrated" People Sports Publishing House of the "swimming technique practice" good. CD-ROM in a number of libraries have borrowed, Hangzhou Qingchun Road Book Center is also available for sale.

Butterfly

body posture: shoulders must be kept in the horizontal plane, buttocks close to the surface. Head first into the water than the arms, the rise is lower.

Arm movement: into the water, drawn out, and hold water, the next draw, which is zoned, the zoning and shift arm.

Dozen legs: the beginning, not knees, feet together. Once the heel exposed surface of the water, bending down to draw water feet.

Respiratory: In the beginning of upward movement designated breathing.

Rhythm: designated arm once, twice a kick.

Backstroke

body posture: ears just on the water, just in the underwater hips, his legs just above the surface, the first stable.

Arm movement: into the water, hold water, down to draw, draw back the second time the next draw, reset, shift arm.

Kick: alternating up and down the legs to move closer to kick, knee could be bent but not above the surface.

Breath: moving an arm of breath, inhale the other moves.

Rhythm: designated arm once, playing six legs.

Breaststroke

body posture: head and buttocks as far as possible remain high, the body to the chest as the benchmark.

Arm movement: outward designated, hold water, down to draw, draw inward and stretching.

Dozen legs: stretching the leg, outside kick, the next kick, inside the frog legs.

Respiratory: In the arm to do a strong movement within the designated breathing

rhythm: to ensure that movements in the arms stretch kick to complete.

Freestyle

body posture: the body as much as possible, straight leg side just above the surface to draw water movements.

Arm movement: into the water, stretching, hold water, drawn inward and upward draw, move arm.

Dozen legs: legs, feet close together and knees do not bend over, down the kick.

Respiratory: head-turning the shoulder out of the water when breathing. There is light and the outbreak of respiratory breathing.

Rhythm: beat six legs, his arms all the water once
Liang Black White2010-01-27 01:31:37 +0000 #6
First: Practice floating, you first find a swimming pool, in the shallow water areas (swimming pools must be surrounded by handrails, slightly higher than the surface of that species) to go to waist-deep in places, and then click toes, so that my float as far as possible parallel to the body and the water just started to learn to swim you must be afraid of the need to wear goggles to protect eyes, the eyes are not subject to water stimulus, then your fear will be very helpful, the heart will gradually calm down, I remember floating before you breathe a big gulp of fresh air, and then buried her face down in the water, let the body afloat, at this time best to open your eyes, watching the water will gradually reduce the water on your psychological pressure. wait in that big gulp of air for almost a force on the arms and pulled his head the water, stand up a few minutes, take a look at their own fear of water has not eased a little, slowly, multi-try several times, and must not eat into the fat in one breath, very dangerous !!!!!! remember!!!

second: and so skilled in After the release on the handrail with both hands, so that their own independent floating on the water (Note: At this time, accompanied by the best good to have around you to protect you, if you can not change the body from the parallel and perpendicular to the surface, that is, standing up, then must be accompanied by his head looked up and help you breathe air, this action several times more practice will certainly be successful) Third: You have mastered freely float on the water after the body, you can start trying to swim really, because I had just begins to learn breaststroke, but learned later from the freestyle, breaststroke is that giant slow, maybe I do not think it was slow breaststroke, freestyle, I travel many times faster, freestyle, I was self-taught, was rather fortunate he comprehend a lot of techniques to introduce the point of experience it, you repeat the first step, both hands grasp the handrail, and then legs and feet close together and calf muscles taut, so that legs and feet in a parallel state (should not be too exert oneself, and almost parallel can be a ) and then alternating feet up and down hitting the water, alternately beat in the process, the legs should always be close together, so be conducive to swimming speed and efficiency. and then you can start hand contact, and note the Ministry proceed with the water time to keep fingers from the hand-emitting surface of the water bottom, so that hands out of the water droplets smaller, helps to reduce the resistance, in the hand when the fingers into the water, feet close together and inward bending, ended up bowl, will thumb down, arm straight as far as possible on the shipping pulp a reason, after the extension of the vertical allocation of the power of the water, thus, can obtain a greater driving force than is a brief experience, but the swimming lip service is useless, I think you can like me, afraid of the water from one person into a good friends with the water for swimmers. Remember to practice more!!! pay attention to safety!!! swimming warm-up before the essential, can be effective in preventing underwater cramp, cramp underwater, but are dangerous Oh!!! wish you an early one in the water to find their own areas ---

First of all, have confidence. You must be able to learn to swim, those who would people do not swim more than their arms more than legs. Second, the need to have the right equipment: a form-fitting bathing suit, a silicone swimming cap to protect hair and prevent hair blocking the eyes, a pair of swimming glasses make your eyes will not be stimulated by water to prevent the hair on the water into the eyes, was more hygienic, especially for beginners can easily open your eyes underwater. Then, you can into the water. The first step, down to the chest-deep water, can be stopped, moving slowly in the water; the second step, hands and stretch before the prone float up, then knees, hands, crotch, and then stand up with his legs at the same time; Article three-step, to the point where water depth, repeating the second step, until it can be neck-deep water in the homogeneous drift up to stand up again, it is less psychologically afraid of the water in; fourth step, the water breathing exercises: standing water, both hands stretched forward, palms down, head and upper body together with an up-down movement, water, breath, inhale the water, repeated practice; and breathing with the hand strokes, the hand floating in the water when the head into the water, breath, hand to the designated under the 45-degree water when water is the first naturally aspirated; fifth step is to find a swimming teaching materials, preferably a photo, and were able to find a CD-ROM of teaching better, to learn at home, moves, and then into the water practice, non-ventilation to do breaststroke action, first leg action, and then the hands, arms and legs no longer be co-skilled flac with legs and ventilation. At this point, you can swim in the shallow waters. Be able to continuously swim 100 meters after the can go to the deep pool, will have to be safe and secure swimming pool. If the deep water in a shallow pool for the first time to travel deep water must travel from deep to shallow, because beginners often start a movement to do okay, followed by easy to miss a beat. If you swim from the shallow to deep water, easy to go wrong; from deep to shallow swim, to move in really bad shape have been able to stop and relatively safe. They should be careful, safety first Oh! So, that is, into the door. The next step is to consider increased. You may want to have a place to swim every day. Practice makes perfect. Then is to look at the basic movements, you can read textbooks or CD-ROM, then see and in front of different purposes, and should pay attention to the details of the action, to upgrade technology in order to improve the speed. There is a way, if you swim in place to bring the camera into the case, may request the other swimmers shoot down your movements, and then take it home with the CD-ROM standard action contrast, this can increase rapidly.

Want to adopt as the best answer is
when the words tactics2010-01-27 02:02:49 +0000 #7
1 \ \ for beginners to learn to swim in order of best:

breaststroke - freestyle - backstroke - butterfly or freestyle - Breaststroke - Backstroke - Butterfly

which:

freestyle in the fastest.

Breaststroke best suited to exercise. In particular, can shape the beautiful curve of the legs and waist.

Butterfly pose the most beautiful, like a mermaid.

Backstroke of least strength, suitable for self-help.

2 \ \ learn breaststroke tips:

Hand - lateral after "down" side stroke. Designated water palms down. To maximize buoyancy and drive. Water when the hand into a "knife" shape (ie, palm rival heart), will minimize the resistance.

Legs - down the back kick. Recovery of thigh and knee when the open phase jumped feet. (Think of the frog)

with the - Water and pedal pushing a water alternately.

Ventilation - learn breaststroke, ventilation more difficult to master. To experience several times over. When the hand down to promote water flow, your body will be to go up, seize the time to the head surface, ventilation.

Beginners first in Qi Jian-deep water to learn the hand gestures (water so shallow that can not find the feeling). Practicing body should be forward. Learn to let the hands control the body balance. To find the feeling, feet tread lightly. Will be able to try to float. Then you can try to tie the hands and feet.

3 \ \ Frequently Asked Questions and Answers:

1, why do I always swim freestyle partial呀? Could have been straight, but will travel a 90-degree turn in!

A: The position does not, forced and uneven. One, and my heart to think of goals in front. Second, when the hand into the water should be breast side, to row in the chest, again drawn to the body after the lateral acceleration, the effluent. From the side as a S-shaped curve. Three feet of water and turn down to beat back a balanced force to push water. 4, the first lateral side facing respiratory ventilation, when the direction of hand into the water to maintain a straight line with the state of the body. I think you might be the first priority when the hands follow the direction changed, so turn.

2, which Brother to brother is always a ventilation techniques choke with water! ! !

A: Beginners breaststroke were the hardest to master is the ventilation.

In the water mouth "O" type blow off steam for three seconds, legs clip water "feet closer," he also hand-side next to the post should be the direction "pressure" of water to row in the chest, relying on these two forces, the first naturally can be lifted out of the water. Ha mouth immediately breath, a second or so. (Remember, breaststroke, mouth breathing, do not use the nose to avoid choking the water.) Initially may only carry one or two heads, and almost Laibu Ji Ha gas. But the posture right, and to practice several times, naturally with good hands and feet, breathing freely of.

3, most recently I was learning to swim, but why the switch is always in place, it is difficult going?

A: forward, rely mainly on foot down the back of the driver. I think you shoot down the legs, only the force of water, but not epigenetic tread water, the force, it can only keep moving.

4, swimming and the hands and feet are used? Why do not float up the old body?

A: The above two small map is freestyle and breaststroke, with the position of the hands and feet. Freestyle: breathing, hand-drawn water, feet fetch water 1:2:2 or 1:2:4. The second chart is the breaststroke position. From the figure we can see that the human body is a Yishen to change. Travel, tread water with legs into a knife-like hands and feet close together and stretch the front, and this was foot force, while the hand-labor-saving; feet of water and recovered back when the folder is a separate hand back down to the water, this time mainly hand to make its. So, when the tour is basically feeling is that alternating arms and legs, rather than simultaneously. Many beginners when the tour is to begin to open legs open, and then hands and feet close together at the same time, it is wrong. Should be "alternate" to.

5,What tips do breath? Seem to be very difficult to hold in a long time.

A: Do not breath when inhaled too much oxygen, about three-quarters of the largest volume of about inspiration, and then choke to no longer hold back, when exhaled, when exhaled air and then hold back a little spit a while, then spit, so again, you can hold back a little longer.

swimming is actually simple, travel time is longer, more times, and will naturally skilled in
cherry_xiaomao2010-01-27 04:24:34 +0000 #8
I think that first of all not afraid of water, dare thump --- followed by a multi-practice
13.98588 million2010-01-27 01:31:46 +0000 #9
swimming. First of all can not be afraid of water. When water can not be flustered. To be calm, to how they can control their own body.

Beginner suggestions: go to shallow water exercises. When the water body will appear to lean is not easy to control. This time is the key. Some control of your body, if not sliding ventilation, knees, hands naturally hang down. This body into a standing position can be. Is not prone to danger.

Beginner suggestions. Learn first breaststroke or freestyle.
℡ voice must Sasajima dust2010-01-27 02:49:09 +0000 #10
breaststroke and freestyle are not difficult, but belong to two different ways to start learning a Zuanxin best to pool five times should be able to swim 25 meters, do not go straight. This is what I teach people to experience. Give you a self-study proposal, the first day of the first practice of floating, frog floating in the wall to find the feeling of sliding, practice 1 hour, and then practiced for an hour kick, rest two days Zaiqu the next day, the first wall with a half-hour pedal float then start to kick in an hour, the last half an hour with hand movements can go home and rest for two days, and on the third day tread the same wall with a half-hour float, and then half an hour kick, coupled with the appropriate hand movements, and then In the shore to do some breathing exercises, can be launched to try to breathe until you feel tired to go home. Rest day, the fourth day of kick movements do first half an hour, and then using a half-hour with hands and breathing, to set itself a target to complete the short end to give yourself a longer the target completion . The best is 25 meters, both tried to go visit a few times until there is no physical strength, to go home a good rest, the fifth day, first forced the completion of 25 meters swim, a few times with the slowest rate of travel, the minds of thinking about how to get to to do the movements. This is when you basically learn to swim. These methods can learn breaststroke, freestyle and can help them.

With regard to the beginning of the swimming movements not to think too much, to the fifth day of the time to seriously look back to see the best online video. Leg movements is very important to see how to do online video, while in the pool to find people who will be Bang Bang you're OK, do not row to learn the middle to rest a day or two, so that progress can be faster, I wish you an early learn to swim.

Recommend that you look at video:

v.youku.com/v_show/id_XOTI1OTgwNzY=.html
freedom of all2010-01-27 05:08:27 +0000 #11
I suggest you take a look at swimming teaching video, there are four swimming style, but also explain in detail the model clear, I often see: v.youku.com/v_show/id_XOTI1OTgwNzY=.html
oo53532010-01-27 02:21:55 +0000 #12
just look at the written word will be able to learn how to swim? Possible?
Caesar Super-rex Beast2010-01-27 06:34:53 +0000 #13
wearing oxygen

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