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To answer the question Swimming

foreverlovehhh2010-01-27 04:01:15 +0000 #1
roll in the water more than 20 times the first row will be faint nose, how do
kiyoshii2010-01-27 04:03:33 +0000 #2
best to keep his nose grip, roll again.

First time gradually training, the first two, then four, then 6

will be the beginning of the first halo, practicing several times more than enough.

If you do not clip the nose, nose to be injured.
On ╅ Shadow2010-01-27 04:36:57 +0000 #3
ordinary people like you have not so much physical strength to play 20 roll, 20, and most people is nowhere, should be faint

but the water pressure makes you hard to be, maybe you can not turn 20 stopped by

Your nose is definitely being hit,
swimmer the world2010-01-27 05:06:55 +0000 #4
It depends on their capability. More practice you can experience the action essentials!

When rolling, remember, the nose must breath! To prevent the water!



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