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What to do before winter swimming into the water kind of preparation? ?

For all rivers and lakes2010-01-27 09:01:50 +0000 #1
Activities joints, stretching muscles, and gradually into the water it is common sense.

However, micro-jogging to adapt to cold air, sweating and skin temperature, the two seem contradictory, there is undressed in the cold air in the body to consume a lot of physical rubbing heat, how to be a degree? ?
Man snow swirling Cat2010-01-27 09:14:02 +0000 #2
I have never winter swimming, because on the one hand stand the cold, on the one hand shy arthritis,

but it was winter swimming around me, and I'll come to-point proposal put an ordinary bar

0 degrees of winter swimming as long as do some warming-up, let the body heat up a bit so that they are Bu Zhiyu like cramps, and then you can surf the

If it is 0 degrees super-cold days, I advise you still do not go there , and on the one hand too much, get sick on the one hand not be too good, but you can if you want to swim, and

I saw someone Winter Swimming Team, 0-degree photo tour is not wrong, but should pay attention to the following aspects, first and the best around Pool running, go to sweating, and then immediately jump off tour, up to 1 minute about every up, and this point would like to remind that, or else your own risk

These are my winter swimming in the outdoor Shinshu little tips, if you want to go to the city you can swim, but I have some personal experience, these are only the key will depend on your own thoughts.
wmdopod2010-01-27 09:46:05 +0000 #3
The most important thing is to work in the warmth or the most important.

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