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When swimming, how to ventilate?

RINA_HU2010-01-27 14:01:58 +0000 #1
Can only swim in the water in one breath, each time when the rise of ventilation to the first was always to go downhill, foot to the float. . . .囧. . .

Help you prawn:

1, the first Shen foot floats What is the reason?

2, how can Tai Zhetou swim?

3, how to reduce the choking of water be quickly learn to ventilate?
edlert2010-01-27 14:05:30 +0000 #2
1. Shen foot floating head What is the reason?

Swimming is not correct, hand water-skiing in the wrong direction, or the kick direction do not lead to the head sink.

2. How can Tai Zhuotou swim?

Think the rise is best to first learn to swim tread water, and so on the basis of treading water a certain direction that can be made to a force, you can forward. However, Tai Zhuotou certainly not the usual swim swim faster.

3. How to reduce the choking of water be quickly learn to ventilate?

Best to learn to blow off steam inside the water, waiting for you when the rise of ventilation due to pulmonary gas has been almost You Tude, this time on the line as long as the Meng Xi breath. If you do not aspirate the bottom, then give carbon dioxide to the lungs alveolar Zhanzhao, your breathing, when the rise of carbon dioxide, we first need to spit it out, the oxygen to enter the alveoli, so do breath and inhale the rise of the two a movement, relatively easy to choke with water, ventilation and slow.
acikly_xujia2010-01-27 14:45:31 +0000 #3
Touxiajiaoshang is your swimming incorrect ah, adjust the next swimming, open the shoulders, head up top, slowly learned to ventilate the.
oo53532010-01-27 15:09:38 +0000 #4
What is your question as a whole, not a single that ventilation can be resolved.



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