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15-year-old, but also a long one incorrect? In addition to swimming, playing basketball there any wa

﹏ rabbitら) ﹌2010-01-27 22:01:18 +0000 #1

vfmj12342010-01-27 22:10:12 +0000 #2
drink milk. 500ml of milk a day to ensure intake. Not only a cup of morning and evening to ensure adequate sleep, more than a high intake of high-iron zinc calcium foods such as pork soup, ribs soup, beef, lamb.

In fact, a lot of movement can grow tall and fast, especially jogging, rope skipping. Running 10 km a day, you find that your height is not just long. Eat vitamin-rich fruits and vegetables. Apple optimal, vegetables and a good
Shen CEO2010-01-27 22:43:03 +0000 #3
eat calcium

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