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About me suffocating doubt who understand Bang Bang ah

Is very vii °2010-01-28 01:01:09 +0000 #1
I have never learned to swim, but the play, everyone says that I hold your breath a long time. Home of time-remember, once hold back a minute and 40 seconds, do not know if it is not long.

Physical examination, my lung capacity, and smaller compared to their peers.

I wonder, why a small lung capacity, it can be compared with larger lung capacity than those who hold in their own longer gas?
freedom of everyone to2010-01-28 01:08:52 +0000 #2
their own consumption is low, breath holding time was chairman of a number of
Qi Cai Chen2010-01-28 01:49:00 +0000 #3
When you only the reasonable control of oxygen,

then you will be able to stays for a long time

if the words of a large vital capacity it will only doom choke, then it is of no use

can you think to hang on until a certain extent (presumably when the oxygen consumption of the 3/2)

can be swallowed in one breath, then released in the mouth can be to insist on some time

submarine to the bottom pool for exercise, you can more efficiently (this is only my guess, because I was such a practice, and does not endorse please scold me, can ask everyone to explore other ways)

If you want to exercise lung capacity, then, I recommend that you exercise every morning

Running (in fact, have no little to no morning)

adhere to about 500 meters, and then increased (probably will not be able to vomiting)

In this way, the effect of exercise can increase lung capacity

This is only my recommended not to adopt it does not matter

Otherwise, you can also use other methods

Sum original

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