Ask a question about freestyle.

① the freestyle rhythm, that is, freestyle arms, legs and breathing interface problems.

Freestyle all the action I have basically mastered the essentials, but how a tie in together, I feel very confusing, feet non-stop playing, but the water is relatively slow paced, hands and feet can not take into account, uncoordinated, ventilation is also Gu is not on the. How to travel up the pace faster and more labor-saving, how to master the rhythm with the calm, co-ordination?

Grateful, thank you!

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That's because your body is soft, and you imagine yourself floating in water like a bamboo. Your body is the main line and can not Luanhuang. Many beginners are so

first contact with unilateral stroke -

and then with bilateral strokes -

Do not worry, looking for flat rate movements