2010-01-28 07:01:02 +0000 #1
① the freestyle rhythm, that is, freestyle arms, legs and breathing interface problems.
Freestyle all the action I have basically mastered the essentials, but how a tie in together, I feel very confusing, feet non-stop playing, but the water is relatively slow paced, hands and feet can not take into account, uncoordinated, ventilation is also Gu is not on the. How to travel up the pace faster and more labor-saving, how to master the rhythm with the calm, co-ordination?
Grateful, thank you!
Freestyle all the action I have basically mastered the essentials, but how a tie in together, I feel very confusing, feet non-stop playing, but the water is relatively slow paced, hands and feet can not take into account, uncoordinated, ventilation is also Gu is not on the. How to travel up the pace faster and more labor-saving, how to master the rhythm with the calm, co-ordination?
Grateful, thank you!