2010-01-28 08:01:41 +0000 #1
The sea a few kilometers swim no problem, the recent re-pool swim twice, did not feel a headache a few hundred meters on the shortness of breath, vomiting feeling seems to be swimming halo. The first was finished a long car ride with me, I thought it was a long swim by car poor physical condition. The second time was 18:00 to go, no eat, I am out of the 500-meter jogging and then stretching a bit under the water, the result is still faint. I wonder if my physical reasons or my method wrong? How should a warm-up swimming?
I listened to a swim team classmates said they are all warm-up lap around the pond.
I listened to a swim team classmates said they are all warm-up lap around the pond.