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I would like to learn how to swim, can not coach, learn what is required to swim their own equipment

xiemuwei2010-01-28 09:01:33 +0000 #1
I have a 29, but I very much fear of water, I would like to challenge myself, and I can learn to do?

We are a small town there is only one open-air swimming pool, but also no equipment.
vipliuyan2010-01-28 09:17:48 +0000 #2
want to exclude is necessary to first understand the fear, and now the water contact breath bar. Do not think now learn how to swim, and nothing when the breath away from the end of let his feet in the water suspension, random rotation to feel the water. Do not panic, thinking, etc. Stand up straight when you do not live close to nothing strategy, mind tension is a bad thing in the water slightly, the human body at the time the fetus in the amniotic fluid, the original clock and fish on almost. Etc. There is almost 78 times estimated should not be afraid of the water slightly. Then separate the contact leg movements and hand movements. Swimming is not difficult to learn, the key is not to be afraid of water, but also motives to feel movement. Example, according to their own sense of Pa when the water and the water resistance of gestures to correct their own actions.
chenxingleiK2010-01-28 09:40:33 +0000 #3
energy, need a computer, a swimming trunks and a goggles.
Hit soy sauce Picasso2010-01-28 09:13:48 +0000 #4
Lifebuoy ear nose clip goggles swimming trunks

In addition, the process of learning the best you have other people to the presence of

such as a pool of professional lifeguards

Safety 1st

wish you an early and successful

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